rockinthechange

Update-I saw that the chat was in progress. I saw the box to ask a question and post comments but I don’t think it posted my comments. Sorry….
Maybe I will have better luck next time!

I tried to get to the chat too but didn’t see the box where we can type or ask questions.
I’m sorry…I don’t think that I will be able to do the chat tomorrow night.
Have a great evening!
Becky

Here is the link for recommended weight on the site.
http://www.theslimmingstation.com/about_what_to_expect.php

Hi welcome!
I think there will be a chat tomorrow at 6:30 PST…
I hope we both can make the chat tomorrow!
The book advises to skip alcohol until your goal weight but if not having a glass of wine is going to keep you off plan, I would go ahead and have the glass (unless you know that a glass of wine might make you eat more). That’s just my…[Read more]

I did! Day two! Thanks for thinking of me…

Plan to!
Day two success!

Sure,
I drank coffee and water until my lunch time at work which was noon and I had 5 bites of a cheeseburger with tomato and then 5 bites of grilled cheese with tomato for dinner. No snacks.
I drank water and plain, black tea as my noncaloric beverages throughout the day but I did have a little bit of half and half in my coffee in the morning. I…[Read more]

That is awesome, keep up the good work!

I want to add, please don’t write me off as a failure….it took me several false starts before I quit smoking and I see the pattern repeating with the 5 bite diet.
But, the diet is in my head and it is in my heart.
I have been wanting to fast for spiritual reasons for a long time now but giving up the food has always scared me.
Deep down, I know…[Read more]

OK, Well, I had partial success today!
I had 5 bites for lunch and non caloric beverages.
When I got home, my husband had made a really nice dinner.
So, unfortunately, I am back to square one again tomorrow.
I know, I know, I am only sabotaging myself.
Each day I don’t do this I am not losing weight.
But, even though today was not a "true" day, I…[Read more]

I wanted to add you are right….. I didn’t give myself anytime to reset my hungerstat.

Sadly, I missed the chat tonight and you know, all the extra bites I have taken the last few days did nothing for me but help me gain weight!

Thanks for the coaching. It helps hearing directly from you.
I did receive the book. I read it in one night and gave it to my friend who is considering gastric bypass. I am going to order another book for…[Read more]

Thank you Eva.
I want to do this.
I have to do this.
I really need to be strong and remember that strength comes through adversity.

I don’t know. I can’t seem to stick with it.
I am so disappointed with myself.
I wrote a long post about it.
But, Dr. Lewis, I want to really do this.
I have to do this.

I feel like my eating has really gotten out of control since I quit smoking three weeks ago. I feel bigger by the day.
I have got to stop this and lose it NOW.

Eva and It’s My Time: I really want to lose weight with you guys! I really do!Post edited by: rockinthechange, at: 2008/02/21 02:28

This is wonderful!
You both are doing sooooooooo well.
Congratulations.

I am so proud of you!
I really am thrilled for you!

I had a Snickers bar for lunch today with a cup of hot tea.
It was pretty filling!

Hi again…I was wondering if I can change my autogenerated pwd and make sure that I don’t auto renew like some other forums?
Thanks!

Thanks, It’s My Time.
I need that extra support!