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If you really want to lose weight…set your mind to it! This is what it is all about, a mind-set! Also, I truly prayed and asked God to give me the strength to do this, and when I feel tempted, I pray again. This really works! Good luck, try to have faith in yourself! You are worth this and deserve this, I feel confident that if you exercise…[Read more]

I just wanted to fill you in on a little secret…black coffee with a splenda for breakfast really curbs the appetite and gives you a little boost of energy to get you through til lunch. If you don’t like coffee, try hot tea! It really works…good luck!

I just ordered the book! Can I have a little insight about how this diet works? I can hardly wait until my book arrives! Thank you.