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Wecome Gettingskinny!

Great to have you aboard.

Exercise is entirely up to you–you do not need to exercise, but if you do, your body will get all the fuel it needs from the fat that is stored. I recommend continuing with your current exercise routine.

65 Pounds would be great…but 75 even better. I recommend losing 75 pounds. And if you do…[Read more]

Hi! I am new here. Eleven days? How did you make it through the first few days? I need to buy the book…but I am starting today on the 5 bites. I am afraid I won’t have enough willpower. Was it hard for you?

JLewis215 –

A 2.07 oz Snickers Bar contains 5 bites, the way I envision them. If you chose to eat smaller bites great. Just what ever your bite size is, please stick with it. But this isn’t hard–just eat whatever, and once you’ve had five bites you are done. It’s that easy. Very small variations in size won’t make a difference.

Good luck,…[Read more]

dr lewis
can i drink a weight loss tea on this 5 bite diet or take my colon cleaner.

you said measure a snicker bar by 5 bite size. is 5 bite 2.07oz? am i suppose
to measure out 2.07 oz on every thing i eat or do i eat 21/2 tablespoon of something each meal. i just need to get this right. thank you

Jeffryes –

Outstanding! You can now appreciate the power of this program! Continue to motivate one another, and let’s have fun!!

Al

Congrats on your first week!

Wednesday was a week for me. The first few days were a bit rough, but not bad after that. I didn’t step on the scale until after two days on the program. I still had an 8lb loss for five days! I’m surprised at how great I feel. I don’t feel deprived of anything because you can have whatever you want. I’m feeling…[Read more]

Thanks for your post. I also agree it’s amazing how much energy I have. Also I don’t really feel like I am missing anything. If I crave a certain food I know it’s only a few hours away. The one thing I can’t give up is Diet Coke. I have had 5 bites of pizza – fries – fast food – candy – etc. I have also added some exercise this week.

Keep up the…[Read more]

Congrats, tginna! It’s exciting, isn’t it? I’ve never lost weight so quickly in my life and felt so good while doing it. AWESOME JOB!

JLewis215 –

First, eat anything you want. You want to taste a veggie burger, then great. But please stop after bite number five. A bite should be a normal (the smaller the better) size bite. Your are tasting the food and resetting your hungerstat–you need to be very disciplined and monotonously robotic about how you eat until you have…[Read more]

Tginna-

Great! Amazing, isn’t it. Your body is telling you that what you are doing is a wonderful, natural thing. Just stay focused and finish the job, then live your life vigorously and energetically–empowered like never before!!

Keep us up to date on your success!
Al

dr lewis is veggy burger good for the five bite diet?

how many cashews is five bite?

is it important to eat at the same time everyday?

Update-I saw that the chat was in progress. I saw the box to ask a question and post comments but I don’t think it posted my comments. Sorry….
Maybe I will have better luck next time!

I tried to get to the chat too but didn’t see the box where we can type or ask questions.
I’m sorry…I don’t think that I will be able to do the chat tomorrow night.
Have a great evening!
Becky

Sorry everyone –
I mentioned that I would conduct the chat at 6:30, but forgot to make the announcement on the site. When I opened the chat no one was here. My fault. I’ll make up for it tomorrow night at 6:39 PM PST.

See you then.
al

Once the chat starts you’ll see a question box where you can submit questions. These are scheduled moderated chats, so the chat has to be scheduled by Dr. Lewis– Until the chat is started this box won’t appear.

Hi Georgiarf –

I don’t recommend forgoing dinner, but have five bites for dinner. Just because you ate too much for lunch doesn’t mean you can’t start on this miraculous journey right away!

Al

You’re human. I say eat five bites for dinner and then start fresh again tomorrow. The first few days are the most difficult (my second day was He**), but I’m one week in and now I’m finding it easy to follow and I’m not hungry. I’m even starting to see eating in a totally different light and now see what a glutton I was, specifically with the…[Read more]

Dr. Lewis,

Wooo Hooo to Rockingthechange for successfully completing Day 2! Just had a typo in the first post.Post edited by: ItsMyTime, at: 2008/02/26 02:05

Hi ItsMytime –

Can you quantify Whoo Hooo? Just curious.

Al

Wooo Hooo!Post edited by: ItsMyTime, at: 2008/02/26 02:06