Activity

Rae –

From the sounds of things, it sounds like you are doing well. I know you haven’t used the weight tracking feature, but how is your weight coming?

Al

The good news is that you can loose 15 lbs in one week, starting tomorrow.

LOL, I remember buying the pack of Snicker bars, and when the cashier looked at me, I’d smile back and say, "Doctor’s orders!" She was like, "OMG who’s your doctor??" I told her to go on youtube to see Dr. Lewis’s interview, and she couldn’t thank me enough.

I get really annoyed/aggravated when people tell me I don’t need to lose weight, or that…[Read more]

Wow!! This is amazing!! today is day four and like you said you almost forget to eat….what I have learned in day 2 and 3 is even though I am a person that was always "told you should always eat breakfast" and I did that as one of my meals on Tuesday that by the end of the day I was hungry. So day three I held out in the morning and had my meals…[Read more]

Bethany – why don’t you just make the 3-day sacrifice to reset your hungerstat. Why not? Once you do, you will not BE ABLE to binge, because your stomach won’t allow you to. Yes, you may get ‘stressed out’ from time to time and eat more than 5 bites, but you will be ‘stuffed’ much sooner than you otherwise would have once your hungerstat has…[Read more]

Good morning. How long were you on the program and how much total weight did you lose? I am a beginner but doing great, it is nice to hear about other successes.

A another day had extra vegs last night. Re focus about Monday that I was talking to a person on line.
It’s 0300 in the morning. I slept good last night because my body was not filled up with chemicals.
My mind and heart was in a safe place with Bible reading and praying for God strength and people who are needing help with weight. I did check my…[Read more]

8 weeks and another 10 bls the week after I stopped.

Thin feels like "one less thing on my mind" and "I can now
wear anything".

Post edited by: Roy, at: 2008/09/24 07:33Post edited by: Roy, at: 2008/09/24 07:34

I hope I hear from you and you can do this.

I ate anything I wanted, as long as it is only 5 bites. And
not 5 big bites, even thou I did for a couple of weeks.
I’m not proud of that and I felt really guilty, but Dr. Lewis
convinced me to re focos and just be done with it. Which I did and I’m now a different person. I believe it has saved my life. You can do it and like Dr. Lewis…[Read more]

Good evening,

Yes, I am currently a patient of Dr. Lewis. He is my doctor.
I had gone to him about an ear infection and now here I am
70lbs lighter. Amazing, and Thank God!

It took me 9 weeks to loose 70lbs. I am trying to maintain my weight and not loose anymore.

If I can do it, you can. I hope to hear from you soon.

Roy

Hi Renee –

At the top of the page is a little envelope icon. Click on that, or the "In Box" and it will take you to the intramail. From there you can contact any of the other members.

Al

GREAT JOB ON THE WEIGHT LOSS!!! I’m only limiting myself to the snickers (or other chocolate bars of similar size) and thats because I feel that Im too careless to let myself try to calculate bites on my own. I tried it on my bday and it turned into a DISASTER lol…but Im still on course Anyways just wanted to say congratulations and keep us updated!

Maybe that’s why…I was chowing on chicken noodle soup most of that day (and crackers). I guess I didnt realize that it made a difference! Oh and yea I was drinking gingerale too …whatever…Im not gonna beat myself up over it. But I will use that gain as a warning haha. But I guess on the other hand I was still less than what I was when I…[Read more]

Believe –

The Weight Tracking is accessed through a different pathway. What this means is that you (often, but not always) must FIRST logout, then click on weight tracking and re-login to that area.

Let me know if this works for you.

Al

Hi Believe! For some reason you have to log out and log back in and you should be able to go to weight tracking. Every time you want to go to weight tracking you need to log out and log back in. I hope this helps. B

Good Morning,
I am unable to get into weight tracking to register my weight loss. It tells me to sign in or subscribe and I have done both of those things…Help what am I doing wrong. I was down 13# for my first week. Yeah!!!!!

Thank you Roy for more information on your progress.
I’m a beginner with this 5B. Can you tell me the kinds of food you eat. In this program anything I want that would be all sugar or CHO. Those are my downfall with food.
I’m getting ready for work. time 0430. HAVE A GREAT DAY:laugh:
hOW DO YOU USE THE SYMBOLS

Wow, Roy. You are truly an inspiration! I may be calling you for hints/encouragement and hear about your experience. I know it’s all about F-O-C-U-S.

Fantastic job!

Roy, I was wondering if you were an actual patient of Dr. Lewis or if you just participated on this site? How long did it take you to lose those 70 lbs, and lastly, isn’t it TOTALLY AMAZING that the hunger disapates in 3 days?