Rae

By the way– I feel bad that I lied to these other women, but they all told me I don’t need to lose weight. Well, whether I do or I don’t, I’m still not at my personal goal of 100lbs (I’m 5’3"), so they don’t need to worry about whether or not I need to lose weight.

I do have to say though, that hard chairs are hurting my rear-end, my spine is…[Read more]

Andrea, I have a poster on my wall that shows a person outside, running up aaaaaaaaaaall these stairs. The poster says: "Persistence: it takes a lot of little things to do something great. Point is, don’t give up."
We’re all in your shoes hon. You can do this.

Dr. Lewis, is there any other food that you can recommend that’s exactly 5 bites?? I want to eat other foods besides the snicker bars, and I was wondering what else I could have. I’m afraid of my bites being too big, eating too much, etc. and I was hoping that there was some other food I could eat that I could be certain with? I don’t want to make…[Read more]

LOLOL!! You are HILARIOUS!! I think a lot of people don’t approve of this diet is because they’ve always been told blah blah blah. I admit, when I first heard of this diet, I was 1 of them. I’ve always been told, read, and heard that you should eat breakfast like a king, lunch like a prince, and dinner like a pauper. I’ve been told MANY times that…[Read more]

And, I hate to ask this, but I wish someone could tell me how to post the weight-loss tracker!! I’m NOT good at ALL with computers:S
Thank you!!

It’s doing AWESOME. YOu know, whenever I go out somewhere, and I see people eating, I’m always thinking of quotes from your book Dr. Lewis. I’ve read it so much, I can just-about recite it from memory. I’ll see someone sitting there, eating this gigantuan burger, and I think to myself, "Who decided the portion-size on that thing??"

As soon as my…[Read more]

LOL, I remember buying the pack of Snicker bars, and when the cashier looked at me, I’d smile back and say, "Doctor’s orders!" She was like, "OMG who’s your doctor??" I told her to go on youtube to see Dr. Lewis’s interview, and she couldn’t thank me enough.

I get really annoyed/aggravated when people tell me I don’t need to lose weight, or that…[Read more]

What an awesome inspiration your post is Greg!!!

Yes– I cut out the Splenda. WHAT a difference it has made!!

(just thought of this)– YES I realize I"m eating 2 snicker bars a day, and yes I realize that it’s been processed, but, I’m only eating them to lose this weight, get to my goal weight, then I’m going to start eating my normal food (low GI, organic, healthy, not-processed, etc.). Diabeties and heart disease runs in both sides of my family, and I…[Read more]

Well, when I made a few lifestyle changes, I decided to cut-out all processed foods, and stick to either raw or organic. I don’t care for food that’s high in sodium, preservatives, HFCS, hydrogenated oils, etc. I like food in it’s natural form
when I buy it– not in a box, bag or carton. I’d rather have some organic free-range chicken breast, with…[Read more]

That’s why I find chewing gum helps me so so so much!!

One of the things I was doing, was adding Splenda to my hot tea and lemon-water. I would be drinking these several times a day, sometimes going through 2 pots of hot water (the tea was SOOO good). But, I think the Splenda was slowing my weight loss really really bad. It DOES have calories in it, and perhaps how much I was drinking was really…[Read more]

Ok now I"m really confused. What ‘other foods’ are you eating?? Do I eat ‘other foods’ based on their weight or calorie amount?? I tried eating other foods, but found that I was eating 2lbs of food per day, and I don’t want that. That’s why I’m sticking to the Snicker bars– like Dr. Lewis told me to do. This is the 4th-5th day, and still I’m at…[Read more]

Ok now I"m really confused. What ‘other foods’ are you eating?? Do I eat ‘other foods’ based on their weight or calorie amount?? I tried eating other foods, but found that I was eating 2lbs of food per day, and I don’t want that. That’s why I’m sticking to the Snicker bars– like Dr. Lewis told me to do. This is the 4th-5th day, and still I’m at…[Read more]

I also don’t have a kitchen scale to weigh it at exactly 2.07oz.
I want to do this perfectly so Dr. Lewis knows exactly what I’m eating, and how I’m doing everything.

Not only that, but Dr. Lewis said if I followed this perfectly
I can lose the weight in about 2wks or so– and that’s what I’m trying to do!! Just lose the weight (eating 2 snicker bars a day), and then once I reach my goal weight I’ll start eating normal foods to maintain it. But first I want to do this perfectly like the Dr. said.

"Whenever I got stuck on a plateau, white fish, spinach and grapefruit ALWAYS got my weight loss moving again."

OMG am I stuck at a plateau???

I’m afraid to switch to something else right now because I just want to lose the weight and follow the diet perfectly right now. Then once I reach my goal weight, I’ll start eating regular foods and ‘tweaking’ my diet so I maintain. As for right now, I just want to lose the weight, which is why I"m following the diet to a perfect ‘T’. I don’t want…[Read more]

I wish I knew how to do that lol– otherwise I would have no problem posting my stats.

OMG I just finished my lunch time snickers bar, and I cannot believe how STUFFED I feel. I actually feel like I’ve eaten an entire meal!! UGH.