rfrawley

WOW!! That is great!! Just remember how great you feel/felt when you realized how much weight you lost in just those 4 days….It’s that high that will get you through until you are at your goal weight…The holidays will be hard and believe me everyone and everything will tempt you, but you have made it past the first few days and proven to…[Read more]

Hey Everyone!! Looks like the boards are getting a little slow and I’m sure as the holidays sneak up on us, not only will we be busier, but the temptation to stray from the "5 Bites" will become more and more tempting..Today for my "5 Bites" I put a twist into my "normal" egg salad…today I added honey mustard to it instead of regular mustard…[Read more]

It’s been a while since I’ve posted on this thread or any thread…..hope to keep this one going so there is reference for some of the new people and some of us that have been here for a month or so can see what others are eating…..Today (after a few days of falling off the diet) I’m back on it again today and ready for a great week!! Today my…[Read more]

Hi Stephanie…don’t beat yourself up or worry you will fail at this, you have to take each day as a new day and remind yourself just how "good thin will feel" when you get to your goal. I’m an all or nothing person, and so I truly understand the fear of failure, I preach that failure is not an option it is a choice, and I learned quickly on this…[Read more]

Wow! Today was tougher than I thought, day 3 on nothing but snickers bars…5 bites no more and no less….I was in the office all day and the temptation is tough there…I sure get a lot more exercise going in the office then when working from home. I was really hungry today…but I’m sure it was pshycological being around everyone in the…[Read more]

Thanks Roy you are very inspiring….So for the past 2 days I’ve been so disipline I can hardly stand it. Yesterday I had one dark chocolate snickers bar at 12:30 pm and then the an almond snickers bar at 7:30 pm Today I repeated the same thing oh and I’ve had 2 diet cokes each day………I’m sitting here watching the results of the biggest…[Read more]

Here is my weekend and my 5 bites today….now I want everyone to know that I weighed myself and I lost 5 lbs in week 2….I’m estastic about it…yeah I know it wasn’t a huge number but 14 lbs in two weeks…makes me want to dance (preferably not on tables)…Anyway here is my last few days…Sunday was 5 bites of pizza that my daughter brought…[Read more]

OK here goes….today I waited and ate my first meal at 1pm and it was more like 3 bites……I decided last night to just take the smallest containers I could find and put my meal into it….well by the time I got around to eating it was only 3 bites, and today it was shredded chicken with relish, lite mayo, and a few shreds of cheese…..then I…[Read more]

Thank you!!! This is GREAT!!

Renee

WOW!! That sis GREAT!!! Way to go…..how I wish I had hit 17lbs in one week…..What an inspiration….

Ok I tried to post the instructions and though I might be able to help you with this, somehow my reply disappeared so I’m not so good on getting the answer out there…so I’m trying again

You go the weight page…go to the bottom where it says "share with others" something like that…pick share with forum and not website (I’m not sure about that…[Read more]

Wow!! This is amazing!! today is day four and like you said you almost forget to eat….what I have learned in day 2 and 3 is even though I am a person that was always "told you should always eat breakfast" and I did that as one of my meals on Tuesday that by the end of the day I was hungry. So day three I held out in the morning and had my meals…[Read more]

Thanks Roy…I do appreciate the support…and you have done such a great job…how long were you on the diet to lose that much weight? I can’t wait to know "How Good Thin Feels"

Today is Day 2 and was tougher then the first day for me. I had to weigh myself first thing in the AM and I was already down 5 lbs…which I am assuming is mostly water. People can be very critical of change and not eating the norm today made me realize just how much some of the people I work with are negative inflences around me about dieting and…[Read more]