Activity : The Slimming Station

Alaska Gal replied to the topic I now have a holiday booked for Easter in Vietnam in the forum The Slimming Station Diet 1 year, 2 months ago

Hmmm well if you lost 2 lbs a week that is a conservative weigh loss number for 5 bites that would be 2×20 = 40lbs!
id love to be 40lbs down by Easter with ya!

how exciting Kylie! Is there a special reason for going?

Alaska Gal replied to the topic AK Gal Bar log 11/5-11/14/2024 in the forum The Slimming Station Diet 1 year, 2 months ago

11/6 dinner goal

Bar w/ pb 3 bites & 2 bites food or 5 bites bar w/pb & diet soda & coffee w/cream

Actual : movie 🍿 & milk duds & diet soda

Popcorn a few nibbles threw the rest away of a childs movie snack pack didnt eat the whole box of milk duds & didnt eat the chewy candies that came with the snack pack

Movie & 5 bite success!…[Read more]

Kylie started the topic I now have a holiday booked for Easter in Vietnam in the forum The Slimming Station Diet 1 year, 2 months ago

20 weeks till I go to Vietnam!

let’s go! Get this weight off

Alaska Gal replied to the topic AK Gal Bar log 11/5-11/14/2024 in the forum The Slimming Station Diet 1 year, 2 months ago

11/6 lunch goal achieved ✅ bar with pb & coffee

Alaska Gal replied to the topic Daily Bar Log 11/5/24 in the forum The Slimming Station Diet 1 year, 2 months ago

I just listened to the monday night chat was great i enjoyed hearing your plan Elizabeth see ya next monday 11/11 👍🏻 nice to meet Malory too!

Alaska Gal replied to the topic AK Gal Bar log 11/5-11/14/2024 in the forum The Slimming Station Diet 1 year, 2 months ago

11/6 lunch goal

bar w/ pb & coffee & cream

11/6 dinner goal

Bar w/ pb 3 bites & 2 bites food or 5 bites bar w/pb & diet soda & coffee w/cream

Alaska Gal replied to the topic AK Gal Bar log 11/5-11/14/2024 in the forum The Slimming Station Diet 1 year, 2 months ago

11/5 dinner 3 bites pizza diet soda 2 bites bar w/pb & cream & decaf coffee ✅ (i needed more food variety than just a candy bar) im calling this a success for me 👍🏻

Kylie replied to the topic Time to recommit. in the forum The Slimming Station Diet 1 year, 2 months ago

Focus, recommit, get to done. Look forward to seeing you on the call next week

Kylie replied to the topic AK Gal Bar log 11/5-11/14/2024 in the forum The Slimming Station Diet 1 year, 2 months ago

look forward to watching you get it done 🤘🏻

I don’t think only bars is the best option for me. Maybe one a day but two just leads me to looking for more food variety

Kylie replied to the topic Daily Bar Log 11/5/24 in the forum The Slimming Station Diet 1 year, 2 months ago

I loved your chat about your plan on this weeks call. Can’t wait to see what amazing result you get

Alaska Gal replied to the topic Time to recommit. in the forum The Slimming Station Diet 1 year, 2 months ago

I agree kylie- refocus & get in the 5 bite zone is needed!

Im doing a bar log with Elizabeth

maybe join us 🙌

I plan to be on zoom next Monday 11/11/24 too see ya then!

Alaska Gal started the topic AK Gal Bar log 11/5-11/14/2024 in the forum The Slimming Station Diet 1 year, 2 months ago

11/5/24

Goal lunch 5 bites ❌10+ bites

Goal dinner: bar w/pb & diet soda

Alaska Gal replied to the topic Daily Bar Log 11/5/24 in the forum The Slimming Station Diet 1 year, 2 months ago

Nice! I like it! I need to do bars too my bites are getting “loosey goosey”. Ill join you!
Gurl, you got this!

Elizabeth W. started the topic Daily Bar Log 11/5/24 in the forum The Slimming Station Diet 1 year, 2 months ago

Hello All,

Accountability log, will be mixing up bars, every once in a while a 3 musketeers.

Lunch: 3 musketeers, I haven’t dropped dead yet, so that’s a good sign

Crazy Cups Coffee, brought from home

Flavor: Hot Fudge Decaff.

Allison replied to the topic Time to recommit. in the forum The Slimming Station Diet 1 year, 2 months ago

Yah! I mossed the zoom last night due to overnight shift. I am hoping to be there next week on 11/11z

Kylie started the topic Time to recommit. in the forum The Slimming Station Diet 1 year, 2 months ago

I have been so far off track the past week.
I will be weighing tomorrow to see what damage I have done and then just get back on. I also want to get back to attending the calls live and will make arrangements at work to make this happen. I miss seeing all your faces live.
Hope you are all being your POPSTAR selves.
Hugs from Australia

drlewis replied to the topic I love what was said in last night's chat in the forum The Slimming Station Diet 1 year, 2 months ago

drlewis replied to the topic What if 5 Bite Plan makes me feel sick/dizzy and I cannot work? in the forum The Slimming Station Diet 1 year, 2 months ago

I like those diet thoughts as well!

Allison replied to the topic Looking for ways to stop when I take that 6th Bite in the forum The Slimming Station Diet 1 year, 2 months ago

Obliterating the all or nothing mentality is the number one most important skill we need to master. The second one is stop finishing food on a regular basis. So where 5 bites has helped me with this is actually if I go beyond the 5th bite to 6th or 7th bite – I remind myself that it is ok and I focus on the flavor. That usually helps me…[Read more]