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Go Sharlet! Nice job with the smaller dinner! And sleeping is important, too.

Onwards!

Breakfast and dinner sound like a good plan on Maintence

For me when I eat breakfast it seems stimulates my hunger and I’m hunger during the Day but sometimes like this morning my coffee isn’t subduing my morning hunger so I get having a few bites in the morning

You really are tacking each day like it was a responsibility, curious to see what…[Read more]

5/28 165 am weight

*dinner went well stuck to my plan 7 bites instead of 20.

@ 9:30 I was so hungry, I ate another 5 bites I tried going to bed sleeping through hunger but couldn’t fall asleep.

Before bed weight was 168

Hi everyone!

It’s evening here now, right past 8 pm.

I’ve had my second meal, which was the same as what I had for breakfast.

I’m beginning to think that breakfast and dinner might be a good meal pattern for me. There’s something about waiting for the evening meal that is quite appealing  to me.

Having a few more bites on my five bite diet…[Read more]

Hi everyone!

I’ve had breakfast now.

I’m aiming to slow down the weightloss a bit today by increasing my bites from one to three.

I’m wary of going too low below my ideal and then eating too much and sparking big hunger.

I had 3/4 of a snickers bar and a glass of liquid protein.

Before breakfast: 53.0 kg / 116.8 lbs / 17.5 bmi.

After…[Read more]

Thank you Allison! And thank you Sharlet! Hi everyone!

It’s a new morning here now.

My morning weight before using the bathroom was 53.2 kg / 117.3 lbs / 17.6 bmi.

Close, but no cigar.

It’s a five bite diet day today.

Onwards!

I don’t know.  She is in facebook.  She was in my memorial day zoom 2023 with Dr. Lewis. Sheila Lawson.

Thanks Allison!

A question: Do you know Sheila’s pen name here on the Slimming Station? I can’t find any of her posts and I’m curious about what she was writing, if she did write anything. I might try out her every other day five biting when I go from weightloss to maintenance this time.

Thanks!

A couple of 5 bite days per week with free eating sounds great to me!!!  Haha

Onwards!

Thank you Jennifer!

Let’s see if the time is right for me to figure it out.

The odds are not good. So far it’s been fail after fail.

Or shall we call it lesson after lesson in how not to maintain?

Onwards!

Good plan!

Let’s do this!

Hi again everyone!

I’m thinking about my next attempt at maintenance.

I’ll try again to do it differently this time.

I’ll ignore the other food and stay with the snickers and egg white toddy, and increase the volume according to the scale. I’ll stay there for a week and be patient.

When I’ve found out the boundaries for my food volume, I’ll…[Read more]

Keep going Sharlet! You’re getting there step by step.

Thank you Sharlet!

Today it feels easy to do. I like the 12 hour fast inbetween bites.

The smaller, less frequent, and fewer the bites, the less they bother me or stimulate hunger.

The five bite diet a gold mine.

Onwards!

5/27 166 lunch was perfect dinner wasn’t perfect probably ate 20 bites I have a game plan with dinner tonight to not go over my 5 bites to drink hot water right after I have my 5 bites & if I’m craving more sweets stick a sugar-free lollipop in my mouth to turn my brain off that Im fine, I Dont need more bites. I think if I can give myself time…[Read more]

You got it, your in pro mode! Makes me jealous.

But it’s more admiring than jealous.

Gives me hope that I do can be a pro most pro’s become pros by practicing many hours a day. So, that must be the answer daily practicing of eating small and very few bites until we get skinny.

Knocking out those fat globules JJ!!!