Activity

Hi everyone!

I’ve had breakfast successfully.

My weight now is 53.5 kg / 117.9 lbs / 17.7 bmi.

I’ll have a “zero” beverage at noon and in the afternoon.

Other than that, I’m fasting until dinner. Meals 12 hours apart.

Onwards!

Hi everyone!

My weight was 53.1 kg / 117.0 lbs this morning, right at the higher end of my bmi 17.5.

I’ll aim for a 900 g / 2.0 lbs weight gain after breakfast.

Onwards!

Sharlet – my advice – change your profile to match your actual weight.  Somehow it helps.  I cannot explain it.  But it does.  You’ve got this!

Hi everyone!

I forgot why I was weighing myself before dinner. It’s comical!

Before dinner my weight was 53.0 kg / 116.8 lbs / 17.5 bmi.

I didn’t remember to think about what I wanted to weigh after dinner.

I had the same meal as I had for breakfast, a 1.0 kg / 2.2 lbs meal.

So my weight after dinner was 54.0 kg / 119.0 lbs / 17.8 bmi.

I…[Read more]

I get it. Boo.

You can change it!

Feel free to borrow my micro managing hat for a day or two.

Onwards!

Oh no!

How about pre-weighing your bites and your liquids for a few days?

Then you’ll be guaranteed the outcome you want.

It’s a bit of a cheat, of course. I cheated my way through weightloss in a similar way. I measured my bites with a measuring spoon. I couldn’t trust my bites.

If you do it for a while, you’ll get an idea of what you’re…[Read more]

🙌

5/30 168  boo

Hi everyone!

I was at the alltoment for an early morning gardening session this morning, which delayed breakfast by an hour.

An hour before breakfast my weight was 52.6 kg / 116.0 lbs / 17.4 bmi.

Right before breakfast my weight was 52.3 kg / 115.3 lbs / 17.3 bmi.

Right after breakfast my weight was 53.6 kg / 118.2 lbs / 17.7 bmi.

Eight…[Read more]

Hi everyone!

It’s a new day here now.

This morning my weight was 53.0 kg / 116.8 lbs / 17.5 bmi before using the bathroom.

After using the bathroom I weighed 52.5 kg / 115.7 lbs / 17.3 bmi.

I’m glad that I added to my dinner yesterday.

I’m feeling a bit more confident in my food choices and my ability to not go overboard with food volume.…[Read more]

The numbers are looking good Sharlet!

Onwards!

5/29 165 (ate too much yesterday/date day & I lost track of my bites, thought I’d gain)

5/28 165        2 week -7 lbs

5/27 166

5/26 168

5/25 169

5/24 170

5/23 166

5/22 166

5/21 168   1 week

5/20 169

5/19 168

5/18 167

5/17 167.5

5/16 168

5/15 170

5/14  172

May 2026

Hi everyone!

It’s evening here now. I’ve had dinner.

Before dinner: 52.6 kg / 116 lbs / 17.4 bmi.

Mid dinner: 53.0 kg / 116.8 lbs / 17.5 bmi.

After dinner: 53.3 kg / 117.5 lbs / 17.6 bmi.

I noticed after my first part of dinner that my weight wasn’t over my maintenance. That would mean that tomorrow morning I’d be under my ideal, which would…[Read more]

Go Jennifer!

5/29/2026 174 lbs

Yesterday I had 3 bites Snickers for lunch and 4 bites chicken tender for dinner and a couple glasses Rose wine.

Hi again everyone!

The breakfast dots:

Onwards!

Hi everyone!

My micro managed breakfast was successful.

Before breakfast: 52.6 kg / 116.0 lbs / 17.4 bmi.

After breakfast: 53.1 kg / 117.0 lbs / 17.5 bmi.

I’ll have a “zero” citrus beverage or two during the day today.

Tonight I’ll have a micro managed dinner.

Onwards!

Hi again everyone!

Micro managing is happening here now, one meal at a time.

That’s my morning (m) weight range. I’ll add in my weight before and after breakfast (b) in the next column to the right. The following column is for before and after dinner (d) weight, and for my evening (e) weight right before going bed.

Next I’ll have breakfast.…[Read more]

Hi everyone!

It’s a new morning here now.

This morning I can weigh in before going to the bathroom.

My weigh-in: 52.7 kg / 116.2 lbs / 17.4 bmi.

Now I’ll think through how much I’d like to weigh after breakfast.

Onwards!

Thank you Sharlet! Hi everyone!

It’s interesting how different meal-times can affect hunger. I’m sometimes getting hungrier when I have dinner, and sometimes I’m fine with dinner, like today. Of course, today my dinner was small. It seems to me that the bigger the meal, the hungrier I feel.

It’s past midnight here now. I’m back home from late…[Read more]