Activity : The Slimming Station

Alaska Gal replied to the topic Checking in in the forum The Slimming Station Diet 9 months, 2 weeks ago

Great Alison sounds like your back innrhe zone! Thanks for sharing with us your update!

Allison replied to the topic Checking in in the forum The Slimming Station Diet 9 months, 2 weeks ago

Hi Sharlet,

I am back on my alternating pattern routine. I am committed to the process and not letting myself give in on my 5 bite days. Each day I check off, I am feeling stronger in that commitment.

I am looking forward to seeing others’ updates!!

Alaska Gal started the topic Checking in in the forum The Slimming Station Diet 9 months, 2 weeks ago

hiya! Hows everyone doing?
<p style=”text-align: left;”>Its been pretty quiet on here so i thought id check in.</p>
💡some ideas to share with all of us

1. Let us know your still here & how 5 bite is going for ya.

2. Maybe share some High points

3. Maybe share some low points

4. Maybe share any NSV (non-scale victories)?

I am still working on…[Read more]

drlewis replied to the topic Focusing on one meal at a time in the forum The Slimming Station Diet 9 months, 3 weeks ago

I love that advice, Chapinj!!

Alaska Gal replied to the topic Focusing on one meal at a time in the forum The Slimming Station Diet 9 months, 3 weeks ago

Yes!!! 🙌

chapinj replied to the topic Focusing on one meal at a time in the forum The Slimming Station Diet 9 months, 3 weeks ago

When the next meal comes, say “I’m going to nail it. I’m going to be perfect.” Don’t think about ANYTHING else.

chapinj replied to the topic Focusing on one meal at a time in the forum The Slimming Station Diet 9 months, 4 weeks ago

Let’s do this!!

Alaska Gal replied to the topic Focusing on one meal at a time in the forum The Slimming Station Diet 10 months ago

This is exactly what i needed to hear from someone else.

ditto! 1 meal at a time!!!!!!

Couple things helping me right now as ive been a mess emotionally & physically since May, its been one thing after another. Life!
life hits ya here and there & im learning you cant let it get in your way of your weight loss goals cuz if you do youll never…[Read more]

chapinj started the topic Focusing on one meal at a time in the forum The Slimming Station Diet 10 months ago

I have had success focusing on one perfect meal at a time. I got it from Gayle in one of the 2023 posts. And Dr. Lewis says the same: “one foot in front of the other.”

Don’t think about your weight or how much longer it may be to goal.

Jennifer

Allison replied to the topic YouTube shoutout for Dr. Lewis and 5BD!!! in the forum The Slimming Station Diet 10 months ago

Woohoo! I bet some folks will find their way here soon because of it.

Alaska Gal replied to the topic YouTube shoutout for Dr. Lewis and 5BD!!! in the forum The Slimming Station Diet 10 months ago

Wow loved that

The book was recommended to me & i was reading it getting my mind set on Dr A 5 bite & trainer joes encouraging words that add to yours Dr A & this video is exactly what i needed! Thank you Jamie for sharing & helping this video happen. WOW!!!! 😮 really loved every minute of it!

drlewis replied to the topic YouTube shoutout for Dr. Lewis and 5BD!!! in the forum The Slimming Station Diet 10 months ago

Wow!!! Thanks Jamie (and others?) for the shoutout!!

Jamie Conrad started the topic YouTube shoutout for Dr. Lewis and 5BD!!! in the forum The Slimming Station Diet 10 months ago

I mentioned Dr. Lewis’ program in the comments on a YouTuber’s video, and he ended up commending Dr. Lewis’ program in a whole separate video! So fun! 🤩

chapinj replied to the topic Slow in the forum The Slimming Station Diet 10 months ago

Congrats on the jeans fitting! It’s slow for me too. I have so much trouble motivating after I’ve fallen off track.

Jennifer

Jamie Conrad started the topic Slow in the forum The Slimming Station Diet 10 months ago

In the last two weeks my weight loss slowed quite a bit. I lost just under 2lbs. (This website does rounding so it’s registering as only 1lb for some reason but it’s about 2).

This week I’m going to do a lunch bar challenge. I don’t see myself doing two bars a day but I’m going to do a bar for lunch every day and exactly five bites of whatever…[Read more]

drlewis replied to the topic New Commitment until next Monday in the forum The Slimming Station Diet 10 months ago

Love that!! Keep up the amazing pace!!!

Jamie Conrad replied to the topic New Commitment until next Monday in the forum The Slimming Station Diet 10 months ago

Way to go!

stefannej2011 replied to the topic New Commitment until next Monday in the forum The Slimming Station Diet 10 months ago

I’ve been doing good! I really like thr breakfast sandwiches more than the egg bites! Lol

I will say I felt dizzy when I was getting my pedicure the other day. So had to put my feet up and down water.

But hoping the scale is down tomorrow!

Jamie Conrad replied to the topic New Commitment until next Monday in the forum The Slimming Station Diet 10 months ago

<p style=”text-align: left;”>How did your weight-loss go last week?</p>

stefannej2011 replied to the topic New Commitment until next Monday in the forum The Slimming Station Diet 10 months, 1 week ago

So, unfortunately yesterday we had a pitch in at work, so I just did want I normally do… INDULGE, then beat myself up about I and kept eating because, why not?

But, my head is back in the game !

I did great today, ate my mini sausage sandwiches, and I’m done eating for the day!