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Thank you! I had the same question as well

Thank you JulieNom! It’s certainly exciting – the days have gone by quickly!

Interesting! It sounds like you’re finding what you really like for your five bites on a meal by meal basis. I’m impressed with how well you’re doing at work! Back to back calls for ten hours is costly for your focus and mental energy. Dr Lewis suggested to me to have a different food for each of my bites of a meal, and it has been helpful to me.…[Read more]

Today I had a hard time getting up, and stayed in bed a half hour more than usual. For breakfast, I had the can of Aldi coffee that was black. It tasted bad! I ended up putting creamer in it. Then,  I felt amazing, and the best focus and problem-solving ability at work. I felt happy, and flew through the 10-hour work day of back-to-back calls. At…[Read more]

How exciting!

Hi there everyone!

I think that tomorrow will be when I reach my goal.

0.4 lbs to go!

Of course, we shall have to re-evaluate with a pinch around the belly button.

Patience is the way back to health.

Wowzers!

Food lasts a long time on this diet!

Thank you Dr Lewis!

I appreciate your input.

I’ll wait at least a month into stabilization in maintenance to go for a lab test.

One foot in front of the other until then!

Today I had the little Aldi coffee can with cream and sugar again. Work was so hard. I had the 2:45 pm lunch, and had 5 more bites of the pizza. Finally 7 pm work over, had 5 bites of pizza. Pizza finally finished. May get more bars in future, maybe Special K bars. I spend too much on food. Also need to get my vitamins on board. Cold water is…[Read more]

I’d still give it a little time.  Thyroid moves very slowly–it takes weeks for a medication change to appear on lab work.  Similarly, it takes weeks for a weight change to affect your lab work.

Thanks!!!  I have lost -30 since my nyc vacation.

Hi again old thread!

Questions for Dr Lewis:

When is the right time for me to have my thyroid medicine updated? I’ve had a thyroidectomy (post thyroid papillary cancer) and my thyroid medicine is at a certain dose. Should I go have a check-up to see if the dose needs lowering, now that my body mass is smaller? Should I wait for a few weeks past…[Read more]

Wonderfully done! It’s interesting to notice all these changes in out thinking and behaviour. Thank you for sharing!

Not letting the Monday grind interfere with my plans. For breakfast, I had the little Aldi can of cold brew, but with cream and sugar. I had a tough day of work, with 5 bites of the little pizza square for lunch. Then at dinner I had another 5 bites of pizza, and it was heaven! The pizzas are about gone now, as my family members helped me eat…[Read more]

Ali- 👗 wowzers your really knocking the pounds out you were just 220 and now your under 200!

Keep doing what your doing cuz it be work’in!!!

That is amazing.

Congratulations!