Activity : The Slimming Station

Alaska Gal started the topic AK Gal Bar log 11/5-11/14/2024 in the forum The Slimming Station Diet 6 months, 2 weeks ago

11/5/24

Goal lunch 5 bites ❌10+ bites

Goal dinner: bar w/pb & diet soda

Alaska Gal replied to the topic Daily Bar Log 11/5/24 in the forum The Slimming Station Diet 6 months, 2 weeks ago

Nice! I like it! I need to do bars too my bites are getting “loosey goosey”. Ill join you!
Gurl, you got this!

Elizabeth W. started the topic Daily Bar Log 11/5/24 in the forum The Slimming Station Diet 6 months, 2 weeks ago

Hello All,

Accountability log, will be mixing up bars, every once in a while a 3 musketeers.

Lunch: 3 musketeers, I haven’t dropped dead yet, so that’s a good sign

Crazy Cups Coffee, brought from home

Flavor: Hot Fudge Decaff.

Allison replied to the topic Time to recommit. in the forum The Slimming Station Diet 6 months, 2 weeks ago

Yah! I mossed the zoom last night due to overnight shift. I am hoping to be there next week on 11/11z

Kylie started the topic Time to recommit. in the forum The Slimming Station Diet 6 months, 2 weeks ago

I have been so far off track the past week.
I will be weighing tomorrow to see what damage I have done and then just get back on. I also want to get back to attending the calls live and will make arrangements at work to make this happen. I miss seeing all your faces live.
Hope you are all being your POPSTAR selves.
Hugs from Australia

drlewis replied to the topic I love what was said in last night's chat in the forum The Slimming Station Diet 6 months, 2 weeks ago

drlewis replied to the topic What if 5 Bite Plan makes me feel sick/dizzy and I cannot work? in the forum The Slimming Station Diet 6 months, 2 weeks ago

I like those diet thoughts as well!

Allison replied to the topic Looking for ways to stop when I take that 6th Bite in the forum The Slimming Station Diet 6 months, 2 weeks ago

Obliterating the all or nothing mentality is the number one most important skill we need to master. The second one is stop finishing food on a regular basis. So where 5 bites has helped me with this is actually if I go beyond the 5th bite to 6th or 7th bite – I remind myself that it is ok and I focus on the flavor. That usually helps me…[Read more]

Kylie replied to the topic Looking for ways to stop when I take that 6th Bite in the forum The Slimming Station Diet 6 months, 2 weeks ago

I’m definitely all or nothing too. I get it. Once I give in to the 6th bite, I’m having more. I was always curious about the people who said 5 bites stopped the all or nothing thinking too. I questioned if I was just broken – lol!

Elizabeth W. replied to the topic Looking for ways to stop when I take that 6th Bite in the forum The Slimming Station Diet 6 months, 2 weeks ago

I get it. I’m ready to write on my hand

5 bites only! Or maybe I can do makeshift bracelet. I really messed up last night way worse than you😕

Elizabeth W. replied to the topic Today I am back on track in the forum The Slimming Station Diet 6 months, 2 weeks ago

🫡 We are regrouping

Elizabeth W. replied to the topic New month, new start in the forum The Slimming Station Diet 6 months, 2 weeks ago

I need to be a Popstar…

I saw Michelle’s 6 pound loss so it’s possible.

I need to muscle through evening time

Michelle started the topic Looking for ways to stop when I take that 6th Bite in the forum The Slimming Station Diet 6 months, 2 weeks ago

So I went to the bank today to give a card and a little gift to the sweetest bank teller at my bank here in Seattle. I am moving in a few days and just wanted to say goodbye and thank her for everything. She was giving out Diwali treats as she is Hindi. To be polite, I took one of her treats and ate it right in the bank. I had already had my 2 5…[Read more]

Michelle replied to the topic Today I am back on track in the forum The Slimming Station Diet 6 months, 2 weeks ago

I am happy to be on this journey with you! You got this!

Michelle replied to the topic New month, new start in the forum The Slimming Station Diet 6 months, 2 weeks ago

That’s a great goal!
Cheering you on!!

Allison replied to the topic New month, new start in the forum The Slimming Station Diet 6 months, 2 weeks ago

Cheering you on!

Allison replied to the topic Today I am back on track in the forum The Slimming Station Diet 6 months, 2 weeks ago

Back on track today (this week)! Let’s keep a streak going!

Alaska Gal replied to the topic Today I am back on track in the forum The Slimming Station Diet 6 months, 2 weeks ago

Kylie- i am with ya lets be strong this weekend for a loss by monday!

I be cheering 📣 you on from Alaska!

Kylie started the topic Today I am back on track in the forum The Slimming Station Diet 6 months, 2 weeks ago

I weighed in this morning and it was higher than I expected after being off track, but today I am back on track and feeling really good about it. I know I will have any gain off by the end of the weekend, plus a little more. Let’s get it my friends!!!

Kylie replied to the topic New month, new start in the forum The Slimming Station Diet 6 months, 2 weeks ago

You can do it!! We are here to support you. Please check in and let us know how you are going each day. Do you plan to do 5 bites as set out by Dr Lewis?