Activity

Keep going Jennifer!

6/6/2026 172 lbs

Yesterday I had 1/2 a Snickers for lunch and 1/2 for dinner.  Coffee and water and Rose wine.

Hi everyone!

Yesterday I ate and drank a lot, and today I’m on the five bite diet.

My weight this morning was 56.1 kg / 123.7 lbs / 18.5 bmi.

When I eat more I feel uncomfortable, and I want to eat and eat.

When I eat less I feel better, and I don’t want to eat more.

Why it is so difficult for me to remember that I feel better eating less, I…[Read more]

Go Alaska Gal!

Indeed, onwards!

6/5 162.5

Ate 15 bites 10 pm  why? Should have went to bed funeral & wasn’t feeling great so I ate, why though? Comfort I think for the belly full feeling, food didn’t even task good.

As JT would tell me Onward

That’s practically a fast.  But if you really aren’t hungry, go with it. What did you weigh today?  I’m still at 174.

Oh wine maybe I get that

Coffee cream 10 calories

Electrolytes in water 30 calories

1 or 2 Popcycle before bed 20

Hi everyone!

The morning dots are in. It looks like the food storm has passed.

My weight this morning was 53.2 kg / 117.3 lbs / 17.6 bmi.

Onwards!

Yeah.  I agree it doesn’t make sense to eat much if you’re not hungry. 100 calories a day isn’t much.  Listen to your body.  I’ve been eating just half a Snickers for lunch and half for dinner.  No hunger.  Maybe I should cut back.  What are your 100 calories composed of?

My problem is the wine.  I can’t just drink one glass.  I have to cut it ou…[Read more]

Thanks C & JT

C it doesn’t feel fast but thank you for your uplifting note! I do feel uplifted when I hear from all of you.

Isn’t it funny how are minds work when we Dont eat for a day or two we want that to show big with the scale going down.

Me this morning. What?!!! Not 5lbs geeze Lame! Growl, stomped off and had coffee!

Just tells me I’m…[Read more]

I can’t believe you’ve gotten down to 162 already.  That’s fast.  Don’t be bummed out.  Your hard work will pay off!

Hi Sharlet!

Keep on keeping on!

6/4 162  another less than 100 Cal day that makes 2 days in a row.

scale didn’t move boo

Hi everyone!

It’s a new day here now.

This morning my weight was 54.7 kg / 120.6 lbs / 18.1 bmi.

I’m noticing a shift in my hunger and satiety. It’s clearer to me now when I’m hungry and when I’m full.

I’m experimenting with listening to my hunger and responding to it differently. I’m testing the hypothesis that protein is the most satiating…[Read more]

Hi everyone!

Here are the dots for June 3rd, 2026.

Onwards!

Hi Sharlet!

Thank you for asking me to clarify.

I’m aiming for a 17.5 bmi, which at my height (5’8 1/2″) is 52.9 – 53.1 kg / 116.6 – 117.0 lbs.

A short brush at my ideal weight means I only reach the goal weight for half a day or so, and then I gain weight day after day, until I go on the five bite diet, repeat, repeat.

I’d like my weight to…[Read more]

Hi Sharlet!

Thank you for asking me to clarify.

I’m aiming for a 17.5 bmi, which at my height (5’8 1/2″) is 52.9 – 53.1 kg / 116.6 – 117.0 lbs.

A short brush at my ideal weight means I only reach the goal weight for half a day or so, and then I gain weight day after day, until I go on the five bite diet, repeat, repeat.

I’d like my weight to…[Read more]

Hi Sharlet!

Thank you for asking me to clarify.

I’m aiming for a 17.5 bmi, which at my height (5’8 1/2″) is 52.9 – 53.1 kg / 116.6 – 117.0 lbs.

A short brush at my ideal weight means I only reach the goal weight for half a day or so, and then I gain weight day after day, until I go on the five bite diet, repeat, repeat.

I’d like my weight to…[Read more]

Good going Sharlet!