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<p style=”text-align: left;”>Thank you for all your words of support. I am still here. I am getting back my focus and I will be here till I am done. I know this is the answer for me. The truth is my weight is down. I am just unhappy with how long it is taking with my stopping and starting. This is why I need to focus. Like the book says, why…[Read more]

Don’t feed the animals!! Ok, maybe not helpful. Will have to think more about something i find inspiring – the only other thing I think of is ‘you can do it’ said like the guy from the Adam Sandler movies lol!

I can just see the 5 bite party with the 3 amazing ladies above. So much fun. Not to be avoided or missed.  I think most diet plans feel like sacrificing something. 5 bites feels less like that to me. I can go anywhere with anyone and eat 5 bites of anything and feel proud of myself. So nice

Wow Elizabeth, that is so scary. I hope that besides the damage to property that everything is ok?

Michelle, I have been thinking over the last few days about the exact thing you said, that I feel like a victim. That I am not telling myself I can do it. I am constantly talking about my struggles, but what if I can do it. What if I can?? What if…[Read more]

Does your daughter know you are doing 5 bites? I know how hard it is having someone else in your space and influencing the foods in your house. It is tough. But I know how strong you are. I know for a few weeks, you can do this. Looking forward to hearing about your success 💕

I just know that we cannot give up! We can do this! This is probably the most difficult thing we will do in our lives. But being successful on this plan consistently will give us so much confidence to finally have control over the volume of food we consume.

<p style=”text-align: center;”>I completely understand. I have had struggled through this week. Lost 1 pound last week and am just maintaining now.</p>
Some days I feel like I will never finish

I’m sorry you were having to deal with a fire ordeal. That is scary. And I love all of your points made here. It is so true that our food issues affect inevitably our loved ones and also Society. I definitely agree with you that it is an addiction. My favorite sentence was that you said is… It made me realize that surely I can conquer issues w…[Read more]

Yes it is Sharlet!

And Yes!!  5 bite parties are fun!!!

Thank you Allison! These are great!

I am sending lots of good thoughts Kylie!

For me, I think it comes down to finding ways to get through the waves of wanting to overeat. It is a struggle, for sure. I am always on the lookout for ways to strengthen my resolve. I do know that my longest sprints of success happened when I was feeling almost desperate to rise above, and when I was…[Read more]

I think what Allison mentioned before is key:  focus on the flavor of everything you eat.  Taste it, analyze it, and then question whether or not you really need another bite of that same food.  Once you’ve collected the flavor and added that flavor to your memory banks, there is no value it eating it again.  God forbid the flavor of the sec…[Read more]

Live in the moment

Tomorrow is today

I love that Michelle! We are so hard on ourselves. Finding self love through 5 bites is such a gift 📦!

Elizabeth, I have tried the bracelet idea, but I quickly forget the meaning behind it LOL Since I am currently living alone, I am going to write notes throughout my home.