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Maybe try 5 bites three times a day? It may help you, and likely you will still be on track with losing. And I feel on days I work it’s harder, likely underlying stress.

You may want to ask Dr. Lewis about what he notices in patients that have had success.

I had a bit of an early start to menopause, after a long time of white knuckling it I gave…[Read more]

You can do it! Cheering you on!

Kylie, we are all here for you, and we’re not going to give up on you—Dr. Lewis absolutely won’t either. Maybe consider a modified version of the diet for now? I know I sometimes feel a lot of anxiety thinking about sticking to something for a long time. The fast weight loss is amazing, but it doesn’t matter if we can’t sustain it.

What about inc…[Read more]

Hi Preet!

Yay! And yes, we absolutely know this tool is the most efficient way to shed the weight for so many reasons. Sending lots of positive thoughts your way! It’s so great to see you back. This site is such a fantastic resource and source of inspiration—I’ll be seeing you around here!

That is great Allison!!! Thanks for the inspiration!!!

Kylie we are all right there with you.

seems all of us have been out of sorts

what seems to mess you up the most? When dueimg the day or might do you feel the most focused? What makes that different from when your not?

restarting with you!

The hunger will get easier to deal with.

I question if I do @Allison.

weigh in was not as bad as I expected but still not great 😶

my hunger is out of control

Yes!!  Weigh and get it done!! You’ve got this!

I am still off track.

As of tomorrow it is 90 days till my next birthday. Seems like a perfect time to get back on track.

I will weigh in tomorrow. I hate to think what damage I have done

Great job, Allison.  And again, when you eat less frequently and are hungry going into a meal, food tastes better!!

Great job indeed, Elizabeth!  (and your welcome )

🙌

<p style=”text-align: left;”>Keep going!! You are so close to the -50 lb milestone!</p>

We are the elite going through the holidays losing weight instead of gaining!!  New years day is just another day for us!!  We will no longer be hanging all our hopes and dreams on January 1 finally being the day we turn our lives around!! January 1 is now!!  Resolutions are now! We are living the dream now!!

I love to read this! So inspiring! Yes! Staying on 5 Bites during holidays and special events is so much better than joining in on the overeating.

Hi Kylie!

I hope things are going great! I got completely off track with the holiday and the festivities, but I am back today!! Rooting for you to have a great win for your trip to Vietnam!

Great to see!!