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Maybe have an unsweetened tea or black coffee with you the whole time. Make a perfect 5 bite plate for the end of the night.

And after everything is done and cleaned up and everyone is out take time to relax and enjoy your bites.

Note sure if this would work, but maybe it’s because I’m old and just done with taking care of others.

Right, but it DOES get easier the more often you get back on track.

I swear once i mess up its so hard to come back on track.

I think Dr Lewis would call this one meal a special occasion and suggest eat what you want on this one meal on this one day and be perfect on 5 bites before and after

I would love to do a simple group text, i’m super busy after 5pm once family comes home.

Yes! Let’s give it a try! My schedule is pretty flexible on Thursdays, except between 6 PM–8 PM Central Time (8 PM–10 PM Pacific Time).

This could be as short as 20 minutes if we prefer. I’m open to any ideas or suggestions! Please share a time that works for you, and I’d love to accommodate Kylie’s time zone as well. Kylie, could you let us know…[Read more]

Lets try it 👍

I would love that.

Yes please 💕 If the time works with Australia

Yes!!!

Sounds good.  I did post some mid week check-in threads a while back. Winning the weekends too!

Thanks Michelle!! Great idea as we head into the holidays!

I guess it is a glitch in the system. I will wait too!!

I have been trying to find a way to deal with that impulse that arises out of stress. The only thing that has helped me is listening in my mind to the words of Dr. Lewis that I am just going to have to claw my way through. Sipping black coffee helps some, and making myself get out help some. But I know it always comes down to those moments when I…[Read more]

<p style=”text-align: left;”>I’ll wait about another 10-15 minutes</p>

Yes

I love that!!

I guess, Elizabeth, I just wanted to be thin more than anything.  So stress, etc. didn’t phase me.  I would go for walks or read or play piano–anything to keep my mind off food.  But I knew what I wanted–to be thin–and NOTHING was going to stop me.

No.  I have not had contact with them, though Gayle made a reappearance here a few months back.