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6/8 16x???

6/7 162 this weight surprised me because I only ate 10 bites for the whole day & diet soda & water & electrolytes

Thank you Elisabeth!

My goal bmi is 17.5 for now. I still have a soft layer of subcutaneous fat here and there. The skin is tightening little by little.

Once I stabilize (will I ever?) I’ll follow what my skin looks and feels like, and what the one inch pinch test says to me.

The best feeling is to not be overloaded with food and beverage to…[Read more]

Good work. Is your goal to stay at BMI of 17?

Hi everyone!

I’ve had my first five bite meal.

Before meal: 54.2 kg / 119.5 lbs / 17.9 bmi.

After meal: 54.4 kg / 119.9 lbs / 18.0 bmi.

Onwards!

Thank you Allison!

It really feels like something we’re along the ride for.

I’ll have smaller bites today and see if that helps calm things down a bit.

It’s kind of fun to learn how to listen to and talk to the body this way.

My morning weight was 54.1 kg / 119.3 lbs / 17.9 bmi.

Onwards!

I have gone through periods of time where I feel like my body is fighting against me to put weight back on.   I am on the dnd of one of those phases now.  Here’s to fighting on!!!

Cheering you on!!!

Woohoo!!!!! The scale keeps us guessing, but always believe those lowest weights and never believe the high ones!!!

Thank you Sharlet!

I should have written “let’s see how many meals in a row I can stay focused” instead “how many days in a row” and the answer this time was two meals in a row.

I noticed I was thinking about food earlier today, and I had my dinner earlier. In the evening I decided to take a bath to distract myself. I also did fairly well when I…[Read more]

Love love donuts the mini donuts in small packages help keep to bites cuz this hits has a super power and that’s the amount of donuts I can eat in one setting.

Enjoy your donuts 🍩

Hi Sharlet!

During the “food storm” I was having a lot of “zero” beverages, and eating a lot of veggies, so there’s that to take into consideration.

Veggies are like a gateway to overeating for me, it seems at the moment. I’ll figure out a way to have veggies and not go bananas, and for now I’m leaving them alone.

At the moment, for my five…[Read more]

123-118

-5 lbs  Between 24 hrs wow!

Efficient for sure!

Hi everyone!

It’s a new day here now.

My weight has dropped to 53.6 kg / 118.2 lbs / 17.7 bmi.

Today is a five bite day!

Onwards!

Hi everyone!

It’s a new day here now.

My weight has dropped to 53.6 kg / 118.2 lbs / 17.7 bmi.

Today is a five bite day!

Onwards!

Wow!  Great loss!  Keep going!

Thank you, Sharlet!

6/6 160.5

I expected to gain I ate too much last night, this loss was a total surprise.

I almost didn’t do a weigh in bc was fearing the truth scale.

Happy I did & it gives me the motivation to stick to my plan on the weekend I usually don’t so, let’s gooooo!

Plan to stay busy all day & allow a snickers if needed today if not I’ll have a p…[Read more]

3/2/2026 169 lbs

This was your lowest post I saw this year when I did a quick scan, almost there!

You got this! Great will power!

Hi everyone!

I’ve had my second five bites for today. I feel the calm. It’s very pleasant.

The difference between food calm and food chaos is big.

I wonder how many times it will take for me to get it?

Onwards!

Keep going Jennifer!