Activity

I reread Dr A points.

Thank you for those!!

i needed to read those again.

the battle is real! The struggle is  ligit.

we are worth it! Aren’t we?!

my meals for the day. 5 bites and throw the rest

1. coleslaw, rice and mustard salmon

2. Honey pepper pork, peas and potato gratin, mint sauce and apple sauce

I am so sorry to see that Elizabeth has left. I always enjoyed the calls we attended together. I really hope you find your path. Very wise words from @drlewis

Thank you! This was last summer. Cannot wait to surpass this size!

Keeping myself accountable by sharing my bites. 5 crackers with tuna mayo and corn

@sharletbroek I love a long response.
I am so tired of being disappointed in myself and it is my own choices, which is why I came back. Plus I missed you ladies. You always make me smile. I am so glad you got back on track after you could have been derailed by your appt. I am so proud of you. Let’s do this.

-5 last week not -10 as i had hoped.

i wasn’t perfect which is why i didn’t make it to -10, it was not the diet failing me. I failed in executing it 100%

Ill take it -5, fighting for it.

trying to catch my 166 or bust!

I had my dr apt weigh in yesterday, that was disheartening & i felt like i failed a year long goal for myself from my doctor.…[Read more]

Yay! I was watching replays and saw your goal for 10 November @sharletbroek. Are you going to get there??

Wow!!!

we are glad to have you!

Im right there with ya.
5 bite 2x for me today!
lunch 100% 💯 ✅

You look amazing Allison 🫶🏻

thank you @alliejon

Yah!!!!!  Welcome back!!!

It’s nice to see you here. Looking forward to getting back on track

Hi! Welcome back!

Its been pretty quiet on this board & on zooms.

you’ll be a welcome addition to see again.