Activity : The Slimming Station

drlewis replied to the topic I'm over it….just want to be healthy, thin in the forum The Slimming Station Diet 5 months, 1 week ago

I love that. Then, just do it!!!

Allison replied to the topic My meds in A.M in the forum The Slimming Station Diet 5 months, 1 week ago

Shelly replied to the topic My meds in A.M in the forum The Slimming Station Diet 5 months, 2 weeks ago

Thank you Dr Lewis and Allison

i like idea of 5 bites 3x per day
shelly

Elizabeth W. started the topic I'm over it….just want to be healthy, thin in the forum The Slimming Station Diet 5 months, 2 weeks ago

Sick of the fat around the middle still. I just want to be able to wear something nicer at work and not feel uncomfortable the whole day.

Just done with feeling bad.

drlewis replied to the topic My meds in A.M in the forum The Slimming Station Diet 5 months, 2 weeks ago

Shelly–You could start your meds, with food, at NOON, or as Allison said 3×5. But I do like the automatically-built-in intermittent fasting of just 2 meals a day, separated by about 6 hours. I guess you could also do breakfast and a late lunch and no dinner. Not a bad idea either.

Allison replied to the topic My meds in A.M in the forum The Slimming Station Diet 5 months, 2 weeks ago

Shelly – maybe do 5 bites x 3 times a day? Cheering you on!

Shelly replied to the topic 14 consecutive days/question for Dr. Lewis in the forum The Slimming Station Diet 5 months, 2 weeks ago

Dr Lewis. Died it regulate your blood sugar eating just bars twice a day?

Shelly started the topic My meds in A.M in the forum The Slimming Station Diet 5 months, 2 weeks ago

I haven’t started again My Dr said I must eat something and take my metformin SR and bupropion SR in the morning

Shelly

Alaska Gal replied to the topic Hi from Kona Hawaii in the forum The Slimming Station Diet 5 months, 2 weeks ago

Still struggling up here with my eating amount have a plan of a fast today see if I can real control back in thinking I am Going to do longer fast this week then a eating window them fast that worked for me before to get control

Allison replied to the topic I am back in the forum The Slimming Station Diet 5 months, 2 weeks ago

Yah!!! So glad you are back!!! Second time is the charm here!!

Alaska Gal replied to the topic Hi from Kona Hawaii in the forum The Slimming Station Diet 5 months, 3 weeks ago

Well gang I’m really struggling to just have bar days that I’d share my struggle instead of just keeping the struggle inside ya know? So my days are going kind of like this 1 perfect 5bite meal & maybe 2 perfect 5 bite meals but I’ve been adding a 3rd 5bite meal & that has been 50% perfect 50% not. I’m eating 4 hrs apart I am keeping at it hoping…[Read more]

drlewis replied to the topic I am back in the forum The Slimming Station Diet 5 months, 3 weeks ago

Great to have you back, Kylie!!

Elizabeth W. replied to the topic I am back in the forum The Slimming Station Diet 5 months, 3 weeks ago

🫡

Alaska Gal replied to the topic I am back in the forum The Slimming Station Diet 5 months, 3 weeks ago

👋

Kylie started the topic I am back in the forum The Slimming Station Diet 5 months, 3 weeks ago

I missed you all and have no idea why I left, well I do but it was a silly reason and I know I need to be here.

hope you are all well xx

Alaska Gal replied to the topic I will not listen to the little liar in my mind in the forum The Slimming Station Diet 5 months, 3 weeks ago

🙌👏

Allison replied to the topic I will not listen to the little liar in my mind in the forum The Slimming Station Diet 5 months, 3 weeks ago

Me focusing on creating a streak helped me get back on track. It really does help – you are doing so great!

Karly Ward replied to the topic I will not listen to the little liar in my mind in the forum The Slimming Station Diet 5 months, 3 weeks ago

Stay the course, Michelle! You’re an inspiration!!!

Michelle started the topic I will not listen to the little liar in my mind in the forum The Slimming Station Diet 5 months, 3 weeks ago

There’s a little voice that tells me to go ahead and eat 10 bites now, then just fast later. But I’ve done this so many times before, and I didn’t fast—I overate and ended up binging. I just have to stay strong. Also, I need to remember that if I’m on a good roll, it’s not worth jumping off. It’s always a challenge to build that momentum agai…[Read more]

Michelle replied to the topic Just checking in in the forum The Slimming Station Diet 5 months, 3 weeks ago

Elizabeth, 3 pounds a week adding up will really make a big difference! We can do 3 pounds a week for sure!!