Activity

8/22/2025 Day 8 174 lbs

7/12 171

7/13 170

7/14 170
7/15 168

7/23 @ 170 (goal to knock these pounds off this weekend i thought id have gained more as i had meals that I ate more than 5 bites which shows with +2 but i actually thought it would be a lot more) time to make it happen!

Yes & thank you!

I love this conversation you guys are having!

If your weight falls significantly, even eating only cholesterol-rich foods, your LDL will still fall.

YES!!  Your lipids will significantly improve: your LDL will fall, your HDL will rise, and your triglycerides will fall.  That is a guarantee.  NOW, some people still can’t get their LDL all the way to goal with weight loss alone; for a certain portion of the population genetics keep LDL high (although it still gets lower with weight loss).  T…[Read more]

Right!  Just do it!  1 week from now you won’t care less whether you ate gourmet food this week or bars.  But you will LOVE being down 8 pounds!!

Thank, thank, thank you all so much!!

Yes you’ve got this!!
I also plan to be 5lbs down next time I weigh in.

So excited!  We’re doing this!  Losing weight feels so good

I will be not able to weigh in for a few days due to traveling, my goal is to be 165 the next time i log in,  stay tuned.

Happy weekend everyone!!

I’m back into this now and will next weigh-in on Thursday and predict I will weigh 130lbs.

Until then everyone

Keep at it!!!

Excellent

7/12 171

7/13 170

7/14 170
7/15 168

Day 1: 137lbs
Day 2: 136lbs
Day 3: 135lbs

Sometimes I have coffee, otherwise I just stay patient and keep moving.
now I am very hungry.It’s night…I will wait for it to pass.

7/12 171

7/13 170

7/14 170