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Thank you Dr. Lewis and JulieNom!

For my second meal, I also had a bit of the bread and wrap along with the seafood toppings and the chicken-bacon filling. It was a wonderful three tastes of food!

I feel quite astonished that I’m here now, in the swan lake, paddling away!

I will guard my focus so that I can stay here in Lake…[Read more]

This is how I want to eat. Light and elegant, spoonfuls of seafood with dill and lemon, and natural spring water. That is a Swan meal.

This is awesome! Congratulations! Your meals sound lovely! So happy for you! You are the Swan!

You are exactly right, Julie!  You don’t need to eat a single bites when you are overweight.  Still, though, to maximize metabolism, and to collect up to 10 different tastes of food that you are craving in a daytime, please eat exactly 5 bites twice a day.  Once your hungerstat sets to that new volume you will be flying, feeling comfortable and in…[Read more]

 You are welcome.

I like the illustrations.

Yes, the skin should firm up with time.

Hi there!

A fascinating change has taken place in my body shape. I’ll illustrate below to the best of my ability.

My hips and thighs are now in one slender curve, whereas before where my hips were more a square form, and then my legs came out from that square form. I really like the new shape of my hips and legs!

When I’m taking a bath…[Read more]

ps. I’m feeling really good and happy! Thank you Dr. Lewis for creating this program, thank you for the slimming station forum, for your book, for the chats, for your private messages, and for writing on the forum posts! Your support is stellar!

Hi there!

Now I’ve had my first meal of today.

I didn’t want snickers.

I wanted what was on top of two sandwiches and inside a wrap:

1 teaspoon of shrimp, egg, mayonnaise, dill, and a squeeze of lemon (5 ml) – and it tasted good!

1 teaspoon of salmon, egg, mayonnaise, dill, and a squeeze of lemon (5 ml) – and it tasted good!

1 teaspoon of…[Read more]

Phase 1 is done! From 169.5 lbs November 2nd, 2025, to 115.5 lbs today, March 13th, 2026.

Now my focus is a smooth landing and to stay at a 17.5 bmi. I will do it!

And thank you Alaska Gal!

Yes! The swan is coming in for a landing at swan lake, in the wee hours of the morning of March 13th!

Stay tuned!

Alaska Gal, this is wonderful! So close – you can get this done quickly! And then you’ll have arrived! Great!

Hi JulieNom!

The cold soggy delivery-food is part of learning what we want and not want. You’re doing it!

Good food that has gone bad is sad, I agree. That’s also something to learn for us! When good food goes bad, it’s no longer good, and we let it go.

Guys, I really hate myself. I did so badly today, but have a new plan.

So I got my green tea with no sugar and Snickers all lined up. 8 am, log in to work. My first call was crushing. I felt so exhausted, and unmotivated. I felt I just could not get through. That turned into 9 am thoughts of – it’s an emergency, and I must eat the Snickers…[Read more]

You are SO close! Amazing job!

Just realized only just that I only have 12 lbs to my goal?!!! Say what??? Wow, I really had no idea I’ve been thinking I was still so far away!!!

Well, GOLLY!

Bravo!!!

One day I’ll be at my goal one day!!!

Thanks for sharing with us!

Exciting!!!!

Thank you Allison!

Now I’m at 117 lbs, and my goal is 116 lbs, so by tomorrow morning it should be done!

I had a couple of minutes at my goal weight two weeks ago and then I got carried away with my joy for food. Now I have done four days of snickers to get back to my goal weight.

This time I’m going to ease into meaintenance, and not smash…[Read more]

<p style=”text-align: left;”>How close are you to your goal?  I thought it was you who said you were close.  Cheering you on!!</p>