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It is a great video and shout out for Dr. Lewis!

yesican

I started over today.  Snickers bar for lunch and five bites of celery with plain yogurt for dinner.  Feel like I can fly!!

Hello 👋🏻 checking in again.

So how’s everyone doing?

Whats your high points? How about try &  List  2

whats your low points? Maybe list a few.

Any NSV or even scale victories?

Lets stay connected!

Hiya

Got off track this past weekend up 2lbs 

recommitting to 5 bite & snickers/candy bar 2x a day; today Tuesday through next Monday, goal to be in the 160’s next week!!!

LET’S GO! 👉🍫

Let’s fly on all this!

I’m also on this journey, and reading your updates gives me motivation.

Let’s keep supporting each other 💪😊

Wow Leti!!! Well done!
thanks for the message
its been too quiet on this board
its nice to hear from others

Hi everyone

I am here with you. Flying over lunches and dinners with 5 bites.

5 bites:

– 1 bite of caponata

– 2 bites of pasta alla carbonara

– 2 bites of meat

Great!!  Let’s keep sticking to 5 bites.  One meal at a time.

great job!!! I’ve reclaimed my weight on my weight chart & now into new numbers i had bumped up +12 lbs those are now off this has been a fight for me for a few months but I’ve kept to your bar challenge this week & lunches being just a bar & dinner 5 food bites & weighing at night before bed & morning is helping me stay in the zone!  

I lost 2 pounds.  How did you do Sharlet?

Right, Jennifer!!  You are in the zone!  Now that you are there, and realizing that those first couple of days of resetting your hungerstat are taxing, don’t change a thing!  For the love of yourself, please, please, please don’t change a thing until you cross the finish line.  It’ll be here before you know it!!!

Exactly.  But don’t fantasize about that achievement; make it happen!  AND, getting there is–dare I say it–fun!  After all, it’s just hunger.  You get five tastes of exquisite bites of food if you desire (but for this next week just Snickers only please), twice a day, and the rest of the time you sit back and let the breathing happen, all the…[Read more]

Yah Jennifer!

Yeah!!  Maybe we can get down to the 160’s!!

I will join ya for bars  for lunch & dinner maybe 2-3 nights bars & rest 5 bites

Hi Sharlet and Allison,

I am on day 3 of perfect bites.  Yesterday was hard.  I felt sick.  Today I’m not even hungry.  I’ve been doing bars for lunch and chicken tenders for dinner.  You’ve just got to hang in there for those first 2-3 days.  Wow.

Jennifer

Great Alison sounds like your back innrhe zone! Thanks for sharing with us your update!

Hi Sharlet,

I am back on my alternating pattern routine.  I am committed to the process and not letting myself give in on my 5 bite days.  Each day I check off, I am feeling stronger in that commitment.

I am looking forward to seeing others’ updates!!