Activity : The Slimming Station

Allison replied to the topic I will not listen to the little liar in my mind in the forum The Slimming Station Diet 3 months, 2 weeks ago

Me focusing on creating a streak helped me get back on track. It really does help – you are doing so great!

Karly Ward replied to the topic I will not listen to the little liar in my mind in the forum The Slimming Station Diet 3 months, 2 weeks ago

Stay the course, Michelle! You’re an inspiration!!!

Michelle started the topic I will not listen to the little liar in my mind in the forum The Slimming Station Diet 3 months, 2 weeks ago

There’s a little voice that tells me to go ahead and eat 10 bites now, then just fast later. But I’ve done this so many times before, and I didn’t fast—I overate and ended up binging. I just have to stay strong. Also, I need to remember that if I’m on a good roll, it’s not worth jumping off. It’s always a challenge to build that momentum agai…[Read more]

Michelle replied to the topic Just checking in in the forum The Slimming Station Diet 3 months, 2 weeks ago

Elizabeth, 3 pounds a week adding up will really make a big difference! We can do 3 pounds a week for sure!!

Michelle replied to the topic At it again tomorrow in the forum The Slimming Station Diet 3 months, 2 weeks ago

Yes! You can do this! Sending lots of good thoughts!!

Michelle replied to the topic Hi from Kona Hawaii in the forum The Slimming Station Diet 3 months, 2 weeks ago

Sounds like you are having a fun and busy time. Rome is on my wish list.

It is always great to see you here!! I love your shares!

It will be so fun seeing you meet your goals!!!

Ava Mintz replied to the topic At it again tomorrow in the forum The Slimming Station Diet 3 months, 2 weeks ago

Yes we do got this!!! Cheering you on as well!

Alaska Gal replied to the topic Hi from Kona Hawaii in the forum The Slimming Station Diet 3 months, 2 weeks ago

Okay

Day 1 of bar day

1-27-25

21 bar days total

on Feb 16 keep going or end?

Alaska Gal replied to the topic At it again tomorrow in the forum The Slimming Station Diet 3 months, 2 weeks ago

Ava you, I, we got this!

I am sure I gained 10+ lbs past week while in Kona but bars today & the next day a to regain control.

You can reset its doable! Cheering you on!

Ava Mintz started the topic At it again tomorrow in the forum The Slimming Station Diet 3 months, 2 weeks ago

Taking today to reset my mind and start back at it again tomorrow. I struggled last week and over the weekend. Today I am home by myself so felt like its needed. Wishing you all a great and successful 5 bite week!

Alaska Gal replied to the topic Hi from Kona Hawaii in the forum The Slimming Station Diet 3 months, 2 weeks ago

Not this trip but we have before!

drlewis replied to the topic Hi from Kona Hawaii in the forum The Slimming Station Diet 3 months, 2 weeks ago

Are you going to track in to see Kilauea?

Elizabeth W. replied to the topic Hi from Kona Hawaii in the forum The Slimming Station Diet 3 months, 2 weeks ago

I bet the weight will just fly off with bars.

Having mini goals sounds good, and easier to stick to.

Alaska Gal replied to the topic Hi from Kona Hawaii in the forum The Slimming Station Diet 3 months, 2 weeks ago

It was a nice break from our dark winter in the last frontier.

Allison replied to the topic Hi from Kona Hawaii in the forum The Slimming Station Diet 3 months, 2 weeks ago

How is Kona? How neat!

Alaska Gal replied to the topic Just checking in in the forum The Slimming Station Diet 3 months, 2 weeks ago

Great update Michelle!

Girl you seem to be in the zone!

Keep it up & your post is encouraging!!

Alaska Gal started the topic Hi from Kona Hawaii in the forum The Slimming Station Diet 3 months, 2 weeks ago

Lost my focus on a business trip in Kona thought I should touch base on here.

Will be doing bars Jan 27-feb 16 this will be hard for me but I want to be in the zone I know when you eat bars the weight flies off

join me!

I will post my weight loss on the chat board on Feb 16th its also the day I fly out to Rome. I plan to post another goal post…[Read more]

Allison replied to the topic Duplicate Chat in the forum The Slimming Station Diet 3 months, 2 weeks ago

It is fixed now.

Elizabeth W. replied to the topic Just checking in in the forum The Slimming Station Diet 3 months, 2 weeks ago

Michelle, thank you very much for this post. I’m learning a lot from your posts and what may be more realistic.

I’m making progress in terms of dialing back the volume of food and pushing back against extra food, I would love to have a perfect day.

I would love to have weight loss of 3 pounds a week—I know that sounds slight, but I’ve been at…[Read more]