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Kylie checking in on ya! How’s it going?

I’m right there with you Elizabeth!!!

Be gone!

Unfortunately we can’t make it disappear the a magic wond it takes mental strength to make it happen.

Come on brain power 🔋!

Your blood sugar will fall dramatically–but not too far down (unless you are taking sulfonylureas for diabetes) eating 5 normal-sized bites twice a day.  It’s just that simple.

I love that.  Then, just do it!!!

Thank you Dr Lewis and Allison

i like idea of 5 bites 3x per day
shelly

Shelly–You could start your meds, with food, at NOON, or as Allison said 3×5.  But I do like the automatically-built-in intermittent fasting of just 2 meals a day, separated by about 6 hours.  I guess you could also do breakfast and a late lunch and no dinner.  Not a bad idea either.

Shelly – maybe do 5 bites x 3 times a day? Cheering you on!

Dr Lewis.  Died it regulate your blood sugar eating just bars twice a day?

Still struggling up here with my eating amount have a plan of a fast today see if I can real control back in thinking I am Going to do longer fast this week then a eating window them fast that worked for me before to get control

Yah!!!  So glad you are back!!! Second time is the charm here!!

Well gang I’m really struggling to just have bar days that I’d share my struggle instead of just keeping the struggle inside ya know? So my days are going kind of like this 1 perfect 5bite meal & maybe 2 perfect 5 bite meals but I’ve been adding a 3rd 5bite meal & that has been 50% perfect 50% not. I’m eating 4 hrs apart I am keeping at it hoping…[Read more]

Great to have you back, Kylie!!

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