Activity : The Slimming Station

Alaska Gal replied to the topic AKGal 🧗‍♀️journal in the forum The Slimming Station Diet 2 months, 3 weeks ago

7/12 171

7/13 170

7/14 170
7/15 168

7/23 170

7/26 170

Alaska Gal replied to the topic AKGal 🧗‍♀️journal in the forum The Slimming Station Diet 2 months, 4 weeks ago

Dinner 3 bites chicken pot pie 2 bites chocolate decaf coffee & cream sparkling water when i wanted more 4 hrs kater did not eat 🙌

Alaska Gal replied to the topic AKGal 🧗‍♀️journal in the forum The Slimming Station Diet 2 months, 4 weeks ago

Didnt weigh this am had a rough night with little sleep

Today i ate lunch 5 bites wheat thin with cream cheese for lunch

Dinner ? 5 bites or less

Elizabeth W. started the topic At a stall – low thyroid, just started new meds in the forum The Slimming Station Diet 2 months, 4 weeks ago

Stalled out last week. I’m feeling less inflamed/less pain with my injuries. And I am feeling less fatigued.

I hope this helps. It’s been 4 years of dealing with hormonal issues that may be resolving now.

It’s just too bad it’s taken this long to resolve. I’ve been forced to go outside of Kaiser HMO. Kaiser is ok if you have a broken leg, I…[Read more]

Letileti replied to the topic LL’s Journal in the forum The Slimming Station Diet 2 months, 4 weeks ago

Hi everyone!
Hi Dr Lewis 🩷..

I am 5 biting to lose 2 pounds.

not so much .

yesterday evening I had 4 bites of fish with 1 of salad&tomato

Now I have just had a Mars bar, same size of Snickers one.

I have a question for Dr Lewis:

how many bites are you suggesting having a cardio activity of more or less 1 hour a day?

chapinj replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet 3 months ago

8/22/2025 Day 8 174 lbs

Alaska Gal replied to the topic AKGal 🧗‍♀️journal in the forum The Slimming Station Diet 3 months ago

7/12 171

7/13 170

7/14 170
7/15 168

7/23 @ 170 (goal to knock these pounds off this weekend i thought id have gained more as i had meals that I ate more than 5 bites which shows with +2 but i actually thought it would be a lot more) time to make it happen!

chapinj started the topic Jennifer’s Journal in the forum The Slimming Station Diet 3 months ago

8/15/2025 Day 1 172 lbs

Alaska Gal replied to the topic AKGal 🧗‍♀️journal in the forum The Slimming Station Diet 3 months, 1 week ago

Yes & thank you!

drlewis replied to the topic LL’s Journal in the forum The Slimming Station Diet 3 months, 1 week ago

I love this conversation you guys are having!

drlewis replied to the topic Question for Dr. Lewis in the forum The Slimming Station Diet 3 months, 1 week ago

If your weight falls significantly, even eating only cholesterol-rich foods, your LDL will still fall.

drlewis replied to the topic Question for Dr. Lewis in the forum The Slimming Station Diet 3 months, 1 week ago

YES!! Your lipids will significantly improve: your LDL will fall, your HDL will rise, and your triglycerides will fall. That is a guarantee. NOW, some people still can’t get their LDL all the way to goal with weight loss alone; for a certain portion of the population genetics keep LDL high (although it still gets lower with weight loss). T…[Read more]

drlewis replied to the topic Goal for next Wednesday in the forum The Slimming Station Diet 3 months, 1 week ago

Right! Just do it! 1 week from now you won’t care less whether you ate gourmet food this week or bars. But you will LOVE being down 8 pounds!!