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Alaska Gal replied to the topic Goal for next Wednesday in the forum The Slimming Station Diet 2 months, 1 week ago
Being in the zone you will do it!
fight hard & it will happen! -
Elizabeth W. started the topic Goal for next Wednesday in the forum The Slimming Station Diet 2 months, 1 week ago
I’m hoping to lose 8 pounds, before hopefully meeting with a physical therapist for achilles tendonitis(over use).
I’m tired of feeling gross, being in office clothes/chair is a reminder. Body fat is too high.I’m going to try to do bars until next Wednesday, got to break through.
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Letileti replied to the topic Checking in in the forum The Slimming Station Diet 2 months, 2 weeks ago
👍🏻 till now
well
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Samantha James replied to the topic Checking in in the forum The Slimming Station Diet 2 months, 2 weeks ago
Hi
I am trying to reset my hungerstat. Just had a snickers bar for lunch.
How is everyone doing?
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Letileti replied to the topic Checking in in the forum The Slimming Station Diet 2 months, 2 weeks ago
Hi everyone
I am on 5 bites to lose 2 kg.
started today.
5 bites for lunch:1 bite of salami
4 bites of cheese and polenta
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Samantha James replied to the topic SJ’s Journal in the forum The Slimming Station Diet 2 months, 2 weeks ago
The scale stayed the same today, but I wasn’t perfect yesterday, so recommitting again today. I’m not sure why I keep sabotaging myself…need to stay focused. Christmas will be here before I know it and I don’t want another year to go by without being at goal.
Day 3: 132lbs
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Alaska Gal replied to the topic SJ’s Journal in the forum The Slimming Station Diet 2 months, 2 weeks ago
Yes 🙌 cheering you on, keep fighting for your goals!
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Michelle replied to the topic SJ’s Journal in the forum The Slimming Station Diet 2 months, 2 weeks ago
Awesome! I like your enthusiasm! You are doing it!
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Michelle replied to the topic Happy Birthday Dr L! in the forum The Slimming Station Diet 2 months, 2 weeks ago
Happy birthday, Dr. Lewis!! Wishing you a wonderful everything!!
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Michelle replied to the topic No zoom chat on August 11 in the forum The Slimming Station Diet 2 months, 2 weeks ago
Thank you!!
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Paul Massey replied to the topic Happy Birthday Dr L! in the forum The Slimming Station Diet 2 months, 2 weeks ago
Happy birthday Doctor Lewis
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Alaska Gal replied to the topic Happy Birthday Dr L! in the forum The Slimming Station Diet 2 months, 2 weeks ago
🎂🎈🎉 here here Dr A! Happy birthday to you! Happy birthday to you! Happy birthday dear doctor, happy birthday to you!
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Elizabeth W. replied to the topic Happy Birthday Dr L! in the forum The Slimming Station Diet 2 months, 2 weeks ago
Seconding Alison 🙂
Wishing Dr. Lewis health and happiness this year!
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Samantha James replied to the topic SJ’s Journal in the forum The Slimming Station Diet 2 months, 2 weeks ago
Day 1: 133lbs
Day 2: 132lbs -
Allison started the topic Happy Birthday Dr L! in the forum The Slimming Station Diet 2 months, 2 weeks ago
Happy birthday!!! 
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Samantha James started the topic SJ’s Journal in the forum The Slimming Station Diet 2 months, 2 weeks ago
Hi everyone,
Happy Sunday! Hope you are all having great weekends. I am pleased to be back here. I am starting today and determined to get this weight off before Christmas. I have done this before and it truly is amazing to be skinny. I can’t wait to get back to feeling good again.
Like I said no more listening to external noise. I am goin…[Read more]
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drlewis replied to the topic I am giving up…. in the forum The Slimming Station Diet 2 months, 2 weeks ago
Welcome back, Samantha! YES–let’s all do this together. We will each have greater individual success by working with each other and learning from each other’s experiences. But let’s just do it! 5 bites, twice a day, and do it. Don’t give in to the hunger: that’s like stepping off the treadmill just after you’ve started to work out. The…[Read more]
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Elizabeth W. replied to the topic I am giving up…. in the forum The Slimming Station Diet 2 months, 2 weeks ago
It’s the most clear cut way, and probably the best way for someone approaching or in menopause. Bodies do not want to give up weight like when we had all our hormones when we were younger, our natural testosterone that is released each month with ovulation is no longer there, that also helps us maintain a little more muscle mass. It does require a…[Read more]
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Alaska Gal replied to the topic I am giving up…. in the forum The Slimming Station Diet 2 months, 2 weeks ago
Samantha welcome back!
Yes, i agree. I will hear the noise & I often might go down a rabbit hole 🕳️ & then have to push all the noise aside & remind myself to stay focused on 5 bites.
Sam, what immediately happens for me is a sense of relief that i dont have all those “to dos” i swipe them clean 🧽 and feels so much more doable to “just” focus o…[Read more]
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Alaska Gal replied to the topic No zoom chat on August 11 in the forum The Slimming Station Diet 2 months, 2 weeks ago
Thank you for the update 📅
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