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It is helpful Allison & Marci thank you for the reminder what I eat is my business. Now if I can just keep that in my head until I reach goal!

Thanks Alison 🙂. This helps!

Don’t involve others.  In the entire time I have been doing this – nobody usually notices what I am doing.  I don’t tell them, and they don’t notice.  Only when I am on trips with my family in close quarters have they noticed I don’t eat much.  Even then, I don’t express exactly what I am doing.

Yes! This is one thing you are in control of!

How many bites is 1 boiled egg?

Happy birthday! I knew there was a reason I ate cake today 🫣😳🎂

Happy birthday 🎉

Happy Birthday 🎉

Happy B-day and an amazing doc!!

Happy Birthday Dr. Lewis!!! Wishing you the Best!!

Good plan Alaskagal! I’ve done well with low carb this week- might try beef patties next week. Also Harpreet! Take the motivation when it comes and run with it!!

I think sometimes you need the wrong person to say the right thing, my mother-in- law just told me I am fat in a sophisticated way, I think I’m gonna keep thinking that phrase and might motivate me to the end line.

Now i need to 110% finish the end line.

<p style=”text-align: right;”>I’m going to do a hamburger patty lunch &Dinner sat, Sunday, Monday & I think ifI’m successful sat & sun ill do the same thing through the week,I will weigh it out 2.5 oz cuz I’ve not been great at counting my bites. Sharing to hold me accountable.</p>

I’m going to try this Saturday and Monday.

Yes!!  I like that idea!!

I am so sorry that she’s passed on.  My heart goes out to her family and loved ones.

Weekends are hard for me, maybe try this? how about try one of my tricks a diet soda instead of eating actual bites or a coffee with a little cream added that’s much better than bites of food. These help me push through rough spots.

You’ll find your 5 bite zone! Cheering you on from Alaska pouring rain here, day 3 of a down pour.

Kylie you got this!