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Yup it’s all mental.

Im not giving up. day 1 again.

preet,
Hang in there.
Maybe Dont think of the big picture maybe just take it hour by hour.

Weight comes off fast when you stick to the plan. When you take bigger bites or extra bites here & there oh man they add up quickly it’s best to just stick to the plan. Last week was a doozie for me but back at the plan & the weight is coming back off. Like…[Read more]

Preet – I saw you join the zoom, but I didn’t hear your update. Keep trying!  I do a modified plan where I do perfect 5-bite days three days a week.  It still helps me lose weight.

Sure it’s hard.  But it’s totally doable.  Think about how hard it is to get through that first day when you are diagnosed with cancer.  Put in perspective, the hunger is not that bad.  Just do it!

Guys this 5 bite is really possible? seems like i can never get though day 2.

  Thank you!!  I am ready!!

Hi Ali, yes I agree. Refocus time! Let’s get in the 5 bite zone!
See ya next Monday ill be thinking of you this week as we both refocus!

At you current weight, you CAN lose 15 pounds per week.

Thank you!  I think I have lost probably 85 since then?? Not sure. ❤️❤️

Ali,

Just watched zoom meeting on 5-15-23 wow your face has so slimmed down way to go! I can totally see your weight loss when looking back at theese older zoom calls. Two shout outs for you whoo Hoo hurray!

Hi Ava I am doing same mistake the 5 pm time at

home, so hard at work i’m super strict.

I’m gonna try really hard this week.

I feel my health will be so much better with all this weight off.

Keep trying.

Two eating times only.  Watch the clock. You just have to not eat between.

Thanks for sharing what you eat , This helps a lot! congratulations on your 20 pound weight loss!

20 pounds! Yay! Amazing!! That’s so awesome! thank you for the great advice and tips i like that having variety of bars. I like that too making  your plate with exactly 5 bites instead of full plate and gum definitely does help and I like sparkling water I picked up some lacroix its been helping. Thank you so much for replying. I’…[Read more]

Hi Nicole!  Love that you reached out to me glad to share. I would say what’s worked for me the first 2 weeks has been.
1- my base is the bars which are the smaller bars 1.8 oz (snickers, Milky Way, etc.) I have a variety I pick up at the local gas station.  

2- if I’m at a social meal, or craving food I lay out on my plate the exact bites…[Read more]

Ava, what a pretty name.  You have a whole team here supporting you and your June goal, welcome back. Hope to see you on Monday zoom meetings it would be great to see you weekly, those zoom meetings are super helpful. Stay strong! & see you on Monday’s zoom! 

<p style=”text-align: left;”>  She lost 10 pounds for two weeks straight!!!  20!!!  Amazing!!!</p>