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drlewis replied to the topic Starting today in the forum The Slimming Station Diet 1 year, 8 months ago
Welcome back, Catherine! Right! … there is never a perfect time to do this, so you might as well start today and take each meal and social situation one at a time. But, for each meal and social situation, I want you to win that battle. And after all, why not? You will leave with all the same tastes in your mouth, and once your hungerstat set…[Read more]
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Elizabeth W. replied to the topic Starting today in the forum The Slimming Station Diet 1 year, 8 months ago
Welcome! We are in this together 💪 ❤️
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Kylie replied to the topic Starting today in the forum The Slimming Station Diet 1 year, 8 months ago
Hello! Nice to meet.
Look forward to watching you reach your goal
Kylie
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Alaska Gal replied to the topic Starting today in the forum The Slimming Station Diet 1 year, 8 months ago
welcome Cathrrine!!!!!!
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Catherine333 started the topic Starting today in the forum The Slimming Station Diet 1 year, 8 months ago
Hi Dr. Lewis and all, I’ve been around mostly lurking since 2015. Have had off and on success, always get lured into intermittent fasting with the promise of getting to eat more food, then always come back to knowing how good it feels to have your hungerstat set. Weighed in today at 165.8 and today is Day One. I’m also in the FB group. I hav…[Read more]
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Allison replied to the topic Words of wisdom from Dr Lewis in the forum The Slimming Station Diet 1 year, 8 months ago
<p style=”text-align: left;”>Hahah – me to live!!!</p>
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Kylie started the topic Words of wisdom from Dr Lewis in the forum The Slimming Station Diet 1 year, 8 months ago
“It is a scientific fact that you don’t need to eat the fortune cookie for the fortune to come true”
~ Dr A Lewis 2/10/25
This made me laugh out loud. I loved it
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Alaska Gal replied to the topic I am back in the forum The Slimming Station Diet 1 year, 8 months ago
Kylie checking in on ya! How’s it going?
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Alaska Gal replied to the topic I'm over it….just want to be healthy, thin in the forum The Slimming Station Diet 1 year, 8 months ago
I’m right there with you Elizabeth!!!
Be gone!
Unfortunately we can’t make it disappear the a magic wond it takes mental strength to make it happen.
Come on brain power 🔋!
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drlewis replied to the topic 14 consecutive days/question for Dr. Lewis in the forum The Slimming Station Diet 1 year, 8 months ago
Your blood sugar will fall dramatically–but not too far down (unless you are taking sulfonylureas for diabetes) eating 5 normal-sized bites twice a day. It’s just that simple.
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drlewis replied to the topic I'm over it….just want to be healthy, thin in the forum The Slimming Station Diet 1 year, 8 months ago
I love that. Then, just do it!!!
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Allison replied to the topic My meds in A.M in the forum The Slimming Station Diet 1 year, 8 months ago
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Shelly replied to the topic My meds in A.M in the forum The Slimming Station Diet 1 year, 8 months ago
Thank you Dr Lewis and Allison
i like idea of 5 bites 3x per day
shelly -
Elizabeth W. started the topic I'm over it….just want to be healthy, thin in the forum The Slimming Station Diet 1 year, 8 months ago
Sick of the fat around the middle still. I just want to be able to wear something nicer at work and not feel uncomfortable the whole day.
Just done with feeling bad.
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drlewis replied to the topic My meds in A.M in the forum The Slimming Station Diet 1 year, 8 months ago
Shelly–You could start your meds, with food, at NOON, or as Allison said 3×5. But I do like the automatically-built-in intermittent fasting of just 2 meals a day, separated by about 6 hours. I guess you could also do breakfast and a late lunch and no dinner. Not a bad idea either.
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Allison replied to the topic My meds in A.M in the forum The Slimming Station Diet 1 year, 8 months ago
Shelly – maybe do 5 bites x 3 times a day? Cheering you on!
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Shelly replied to the topic 14 consecutive days/question for Dr. Lewis in the forum The Slimming Station Diet 1 year, 8 months ago
Dr Lewis. Died it regulate your blood sugar eating just bars twice a day?
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Shelly started the topic My meds in A.M in the forum The Slimming Station Diet 1 year, 8 months ago
I haven’t started again My Dr said I must eat something and take my metformin SR and bupropion SR in the morning
Shelly
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Alaska Gal replied to the topic Hi from Kona Hawaii in the forum The Slimming Station Diet 1 year, 8 months ago
Still struggling up here with my eating amount have a plan of a fast today see if I can real control back in thinking I am Going to do longer fast this week then a eating window them fast that worked for me before to get control
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Allison replied to the topic I am back in the forum The Slimming Station Diet 1 year, 8 months ago
Yah!!! So glad you are back!!! Second time is the charm here!! - Load More
