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Kylie replied to the topic I'm back!!! in the forum The Slimming Station Diet 1 year, 6 months ago
Welcome back. Great to see you here
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drlewis replied to the topic Stefanne's Journal in the forum The Slimming Station Diet 1 year, 6 months ago
Welcome back, Stefanne! I truly believe this is the perfect place for you, and we’ve got a great group of people to work with to help you. Getting comfortable throwing food away is SO KEY, and something I will emphasize again and again. Even if it’s just a little bit of the left over food at first, I want you to ALWAYS throw some food away. H…[Read more]
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drlewis replied to the topic Accountability Buddies in the forum The Slimming Station Diet 1 year, 6 months ago
I love that idea, but maybe I can help you too! Please detail and weakness and breakdowns you get along the way, and I’ll see if we can come up with something to prevent it from happening again.
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stefannej2011 started the topic Accountability Buddies in the forum The Slimming Station Diet 1 year, 6 months ago
Anyone want to be accountability buddies? I’m starting Day 1 tomorrow.
Maybe we can exchange numbers and text when we’re having a week moment?
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stefannej2011 replied to the topic Stefanne's Journal in the forum The Slimming Station Diet 1 year, 6 months ago
And I never mastered the art of throwing.food away the last time around. I plan to master.it this time. Lol
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stefannej2011 replied to the topic Stefanne's Journal in the forum The Slimming Station Diet 1 year, 6 months ago
So I’m going to continue Journaling. I completely forgot that I was doing this 9 years ago, but it’s very exciting to see where my head space was.
Soooooooo much has happened in almost 10 years, alot of ups and downs and I still continue to use food to cope. That’s my problem.
Today I weighed in at 212.8 lbs.
I want to be 184 lbs by July 1st…[Read more]
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stefannej2011 replied to the topic I am on a cruise and doing 5 Bites in the forum The Slimming Station Diet 1 year, 6 months ago
I loooove this so much for you! Great job!
10 years ago I lost 40 lbs for my wedding, then gained 25 lbs back during our 7 day honeymoon cruise. I ate CONSTANTLY and hated myself for it, but couldn’t stop.
I am trying to break that cycle, just like you!
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Samantha James replied to the topic I'm back!!! in the forum The Slimming Station Diet 1 year, 6 months ago
Welcome back!!
This is the best place to be
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Allison replied to the topic I'm back!!! in the forum The Slimming Station Diet 1 year, 6 months ago
Welcome!!
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stefannej2011 changed their profile picture 1 year, 6 months ago
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stefannej2011 started the topic I'm back!!! in the forum The Slimming Station Diet 1 year, 6 months ago
I did 5 bites 10 years ago to lose weight for my wedding. Lost 40 lbs in 3 months.
Two kids and alot of life changes later and I’m wanting to lose at least 50 lbs.
My head has not been in the game, so going to try again.
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Kylie replied to the topic Another inspiring call this week in the forum The Slimming Station Diet 1 year, 6 months ago
yay! So excited for both of you
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Allison replied to the topic Another inspiring call this week in the forum The Slimming Station Diet 1 year, 6 months ago
So great your sister is doing well!! I finally feel back to myself with the routine!!! Staying the course until goal!!!
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Samantha James changed their profile picture 1 year, 6 months ago
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Samantha James replied to the topic Another inspiring call this week in the forum The Slimming Station Diet 1 year, 6 months ago
Yay Kylie – let’s all do this together & help each other when we fall off!
Just had 5 bites for lunch – so delicious – I can’t begin to explain just how delicious! Flavours are incredible when you only eat 5 bites!!
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Kylie started the topic Another inspiring call this week in the forum The Slimming Station Diet 1 year, 6 months ago
It was great to see Allison and Samantha on todays call
I want to join you both and get this done. I will weigh in tomorrow and get back on track.
my sister who I have a copy of Dr Lewis’ book to, is down 35lbs in about 6 weeks. She is doing so well and I am crazy jealous lol!
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Kylie replied to the topic Good days in the forum The Slimming Station Diet 1 year, 6 months ago
It was great to see you on the call replay Samantha.
congrats on your success so far. It is very inspiring.
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Elizabeth W. replied to the topic I am on a cruise and doing 5 Bites in the forum The Slimming Station Diet 1 year, 6 months ago
Are there any fun activities or fitness classes? If ever I had an extended vacation(and a lot more money) I would love to go to some place like the Golden Door,
They have tons of wellness activity and make it easy to be 5 bites or very low bites with high quality food.
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Allison replied to the topic I am on a cruise and doing 5 Bites in the forum The Slimming Station Diet 1 year, 6 months ago
Enjoy!
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Samantha James started the topic Good days in the forum The Slimming Station Diet 1 year, 6 months ago
I have a good few days behind me now and my brain was telling me this morning: “well done, have some breakfast”…but I did not!
I am glad I am not weighing in otherwise I would have been tempted. I realise from past experiences the scale does not help me. If it goes down, I want to reward myself and eat and if it goes up, I want to eat out of…[Read more]
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