Activity

Thank you Kylie!

I’ll be policing myself this time so that I can have the stability and balance that I’m after.

day 5 done and I feel like a pop(perfect on plan)star. A great day of 5 bites

I am loving it and can’t wait to weigh in tomorrow.

thank you to everyone for the messages and support

I love this @jane-t. Congrats on the amazingly quick recovery

Good job Neil!

Hi again everyone!

I have a new plan for how to navigate maintenance in a more balanced way this time.

Today I will carry on as if nothing happened, and repeat what I did yesterday:

water for breakfast, a snickers for lunch, and a snickers for dinner.

Tomorrow morning, I’ll see what my scale will say about my weight, and go from there.

If my…[Read more]

Hi everyone!

Snickers for lunch and for dinner yesterday, and this morning I’m back in maintenance:

52.5 kg / 115.7 lbs / 17.5 bmi.

I didn’t think it would take just one day.

I will carry on with the new meal-timing of lunch and dinner.

I was worried I wouldn’t do well at dinnertime, and it was actually easier than I had anticipated.

Not…[Read more]

Go Kylie!

Just saw the progress pics – what a transformation. You are an inspiration to me 100 lbs ! 

Day 3 down a pound – slipped a litle but recovered enough to pull out a loss. phew

Something just happened at work and I wanted to eat everything in my house. I need to find new ways to cope with stressful moments. I had my 5 bites and I am done till my next meal. Hope you are all holding strong today

Wooowwwwzzzeerrsss!

Start of day 5. Down another pound, so 10lbs in 4 days. Feeling good too which is great

It’s good to know how well you are doing Kylie!

End of day 4 and feeling good.  Looking forward to my weigh in tomorrow, yes I am doing daily at the Moment to keep me on track.

I ate dinner a bit later tonight and just sat with my fat cells screaming for food. It was fun lol. I really slowed down my bites and it also felt so good. I made a wrap for lunch and took 5 bites. I found myself…[Read more]

Going so well. I will have to go back and watch your past vids now Neil

Looking good!

Day two down 2.8 lbs – feels good.

Hi everyone!

My eating yesterday got me to 52.9 kg / 116.6 lbs / 17.7 bmi this morning, which is over my maintenance.

Today I’m having a snickers for lunch and a snickers for dinner.

I’m looking forward to my hungerstat returning to a set 5BD volume and meal frequency.

I’m also looking forward to learning to taste and toss for lunch and dinner…[Read more]

Yes, go Kylie!