Activity : The Slimming Station

Samantha James replied to the topic SJ's Journal – Christmas Goal in the forum The Slimming Station Diet 3 months, 3 weeks ago

Big shout out to Elizabeth, Allison, Michelle and Alaska Gal – you’re all doing so well !!

I just caught up on the most recent chats!

Samantha James replied to the topic SJ's Journal – Christmas Goal in the forum The Slimming Station Diet 3 months, 3 weeks ago

Just to clarify my ultimate goal is 110 Ibs, but I hope to get to 105 Ibs by Christmas and then stay between 105 and 11o Ibs for the rest of life.

Does this sound like a good plan Dr Lewis?

P.S. I loved the recent chat with Letileti – it made me realise that you need to ignore everyone and just do your thing to maintain otherwise you will…[Read more]

Samantha James started the topic SJ's Journal – Christmas Goal in the forum The Slimming Station Diet 3 months, 3 weeks ago

Dear All,

I’m back and ready to complete this journey by Christmas. Hectic month last month and up a couple of pounds. Starting today and excited

18th Sept – 137 Ibs

Elizabeth W. started the topic Feeling desperate, weight loss struggles in the forum The Slimming Station Diet 3 months, 3 weeks ago

Just saw a friend that is on weight loss drugs, glp1-compounded. She is very thin, but not haggard.

I’m feeling reeling nervous like the weight will never come off.

I’ve reduced lunch to 1/2 a bar.

Elizabeth W. started the topic For Dr. Lewis–right on lower weight for me-shorty in the forum The Slimming Station Diet 3 months, 3 weeks ago

Hello,

Apparently new guidelines are being updated. It’ll mostly effect us short people. I’m only 5 foot.

It feels validating. When I reached the higher range of the so called healthy bmi I still felt over fat.

Here’s a calculator(Author is from the UK): https://people.maths.ox.ac.uk/trefethen/bmi_calc.html

Allison replied to the topic AKGal 🧗‍♀️journal in the forum The Slimming Station Diet 3 months, 3 weeks ago

Enjoy your trip!!!!!

Letileti replied to the topic AKGal 🧗‍♀️journal in the forum The Slimming Station Diet 3 months, 3 weeks ago

AG

where are you now? In Italy 😍?
I am here

Alaska Gal replied to the topic AKGal 🧗‍♀️journal in the forum The Slimming Station Diet 3 months, 3 weeks ago

Flying out to Italy today & I stepped on the scale & was 172 booooo I had hoped id be at 165 when I left but nope!

I had a few check out days & I think just plain fatigue & I checked out so that’s +6 boooo

Thinking of bringing my scale as I do better weighing in daily & I didn’t weigh in daily this past week, I stopped weighing in about 1 week…[Read more]

drlewis replied to the topic Back At It in the forum The Slimming Station Diet 3 months, 4 weeks ago

Fantastic!!

Alaska Gal replied to the topic I lost -6 lbs this week!!! in the forum The Slimming Station Diet 3 months, 4 weeks ago

bravo!!!!

Allison started the topic I lost -6 lbs this week!!! in the forum The Slimming Station Diet 3 months, 4 weeks ago

So happy my committed routine netted -6lbs down this week!

My routine never fails me!! I check off the days, and it works!!! Only me falling off my routine (letting inner dialog take over) fails me.

Letileti replied to the topic LL’s Journal in the forum The Slimming Station Diet 3 months, 4 weeks ago

Thank you so much Elizabeth 💛 That really helps me to understand it better. Before joining Slimming Station I actually had about 10 kilos (around 22 lbs) more — I was never really “big,” but if I don’t take care of myself, I definitely tend to put on those extra pounds. So maybe you are right, my natural tendency is to stay on the thinner side, b…[Read more]

Elizabeth W. replied to the topic Perfect bar day – check!! in the forum The Slimming Station Diet 4 months ago

Alaska Gal replied to the topic Perfect bar day – check!! in the forum The Slimming Station Diet 4 months ago

Bravo!!!!

Allison replied to the topic Perfect bar day – check!! in the forum The Slimming Station Diet 4 months ago

Check, check!!!

Allison replied to the topic Better Yesterday, worried about weekend in the forum The Slimming Station Diet 4 months ago

Cheering you on!

Allison replied to the topic Restarting with Bars Only for This Week in the forum The Slimming Station Diet 4 months ago

I am keeping my 5 bite days to bars. Working great so far! I do a protein bar for lunch and a snickers for dinner. It does help to not think about it.

Elizabeth W. started the topic Better Yesterday, worried about weekend in the forum The Slimming Station Diet 4 months ago

I’m hoping I can make it. Weekends are more difficult for me.

There’s more pressure to eat.

Elizabeth W. replied to the topic LL’s Journal in the forum The Slimming Station Diet 4 months ago

I believe he said it was around bmi of around 16 is when, at least in the US, they start to view possible diagnosis of

anorexia. Do you have a doctor that has your history over many years? If you have been around this weight for many years, and became pregnant around this weight then you just may have a tendency to be naturally thin.

Letileti replied to the topic Back At It in the forum The Slimming Station Diet 4 months ago

Congratulations