Activity : The Slimming Station

Joe replied to the topic Almost There! in the forum The Slimming Station Diet 1 year, 7 months ago

Thank you Allison and Alaska Gal, for the encouragement!! I am laser focused this week and hearing Dr. Lewis in my head saying how great it will be to finally cross the finish line!!

Alaska Gal replied to the topic Almost There! in the forum The Slimming Station Diet 1 year, 7 months ago

How exciting Joe!

I feel like I’m never going to get to “almost” there!

Cheering you on from Alaska!

Allison replied to the topic Almost There! in the forum The Slimming Station Diet 1 year, 7 months ago

Congrats on being close!! I am also most worried about the same! Looking forward to seeing ideas posted.

Allison replied to the topic -3 more pounds!! in the forum The Slimming Station Diet 1 year, 7 months ago

I took a two week break from the 5 bite alternate days.

Preet Nagra replied to the topic -3 more pounds!! in the forum The Slimming Station Diet 1 year, 7 months ago

Allison you continue to do alternate day 5 bite?

Joe started the topic Almost There! in the forum The Slimming Station Diet 1 year, 7 months ago

I’m inching towards my goal, although I just lowered it a bit this morning…..I am laser focused to wrap this part of the 5 Bite diet up soon.

What’s coming next is the part that worries me the most. MAINTENANCE!

Although I’ve had it explained to me, I feel the need to rummage through older topics in “the community” to see if I can pull out…[Read more]

Joe replied to the topic -3 more pounds!! in the forum The Slimming Station Diet 1 year, 7 months ago

Well done Allison!! The maintenance part of this diet is what worries me the most……

Preet Nagra replied to the topic -3 more pounds!! in the forum The Slimming Station Diet 1 year, 7 months ago

Lovely!!

Alaska Gal replied to the topic -3 more pounds!! in the forum The Slimming Station Diet 1 year, 7 months ago

Wow 😮 well done!

Samantha D’Mello replied to the topic -3 more pounds!! in the forum The Slimming Station Diet 1 year, 7 months ago

Absolutely incredible Allison!!!

Allison started the topic -3 more pounds!! in the forum The Slimming Station Diet 1 year, 7 months ago

So ecstatic that I lost -3 more pounds this week on my maintenance break!!

Joe replied to the topic June month in the forum The Slimming Station Diet 1 year, 7 months ago

I’m in!!!

Samantha D’Mello replied to the topic June month in the forum The Slimming Station Diet 1 year, 7 months ago

Sounds good! Let’s do this everyone

Preet Nagra started the topic June month in the forum The Slimming Station Diet 1 year, 7 months ago

Let’s update weekly with our total loss, starting June 1 with a fresh summer start!!!

Alaska Gal replied to the topic Is this 5 bite possible? in the forum The Slimming Station Diet 1 year, 7 months ago

Preet, i agree it is hard its the untangling of so many years of bad habits with food I find to be the hardest. each time I’ve messed up my belly has been full and I know its full but I still eat! As I tell myself your not hungry then I have horrible belly pain all night and acid reflux I feel its totally not sane what I do in those moments,…[Read more]

Preet Nagra replied to the topic Is this 5 bite possible? in the forum The Slimming Station Diet 1 year, 7 months ago

meant to say it’s hard guys.

anywaz i’m gonna try all protein concept. let’s see

Samantha D’Mello replied to the topic First Week Results in the forum The Slimming Station Diet 1 year, 7 months ago

Thanks everyone!
A bit of a bad day today, so not sure what my results will be like for my second weigh-in on Monday. I will try and focus hard these next 4 days.
Nevertheless, I am committed to the finish line and bad days like today will come and go. Key is to get straight back on!

How’s everyone doing?

Joe replied to the topic First Week Results in the forum The Slimming Station Diet 1 year, 7 months ago

That’s a great start!! Congrats!!

drlewis replied to the topic No Zoom Chat On Memorial Day in the forum The Slimming Station Diet 1 year, 7 months ago