Activity : The Slimming Station

Elizabeth W. started the topic Spying on naturally thin person… in the forum The Slimming Station Diet 1 year, 5 months ago

I’ve had a few thoughts to put out since our last meeting, may or may not be helpful.

My naturally thin husband is adopted, basically ate the same items growing up as his siblings.

Big difference is they are overweight and he is not.

Observations:

1. He only eats when hungry 99% of the time, only exception are events with his family-holiday…[Read more]

Alaska Gal replied to the topic Why do we do the things we say we won’t? in the forum The Slimming Station Diet 1 year, 5 months ago

Kylie yes been there and done that a few times

If you can turn the next meal To a 5 bite meal you’ll have then done better then me I will drag those mess ups into a whole weekend or week.

Let us know you got back on 5 bite

Congrats on folks noticing that’s awesome!

Kylie replied to the topic Why do we do the things we say we won’t? in the forum The Slimming Station Diet 1 year, 5 months ago

I assumed most could relate. You are right, I just need to recover well. Thanks 💕

Allison replied to the topic Why do we do the things we say we won’t? in the forum The Slimming Station Diet 1 year, 5 months ago

We have all done that – we call it a lesson haha. Get right back on and pretend it never happened.

Kylie started the topic Why do we do the things we say we won’t? in the forum The Slimming Station Diet 1 year, 5 months ago

I am really annoyed with myself. I went out tonight for a friends birthday. I wore an outfit I haven’t worn before and felt good. Lots of amazing comments from different people saying how good I was looking as the last time I saw them was pre slimming station and nearly 50lbs ago. I felt so good. And then I ate way too much. So much that I broke i…[Read more]

drlewis replied to the topic The Food/Enjoyment Variable is so peculiar in the forum The Slimming Station Diet 1 year, 5 months ago

YES!!! When you focus on the flavor, it is much easier to eat just 5 bites. REALLY analyze the flavor of each and every bite you take. It will help to put the value of the 6th bite–a flavor that you have already collected–in it’s place: at the bottom of the trashcan.

Allison replied to the topic Fell off the bar wagon in the forum The Slimming Station Diet 1 year, 6 months ago

Woohoo!! You got me!! Glad you had the joyous 5-bite tasting!!

Allison replied to the topic Is the 5 bite diet cheating at weight loss?? in the forum The Slimming Station Diet 1 year, 6 months ago

Best kept secret!!

Allison replied to the topic The Food/Enjoyment Variable is so peculiar in the forum The Slimming Station Diet 1 year, 6 months ago

So true! When I fall off the plan, I eat slmost mindlessly the most mediocre food!! It is baffling why I do that. When I am in the zone, I always focus on flavor. If uou can stay focused on flavor – that is the key to long term success. Imo

Kylie replied to the topic Fell off the bar wagon in the forum The Slimming Station Diet 1 year, 6 months ago

It really is amazing. It feels good to me. My tummy definitely knows when I have had too much

Michelle replied to the topic Fell off the bar wagon in the forum The Slimming Station Diet 1 year, 6 months ago

You are finding your path! Being able to eat anything without guilt is so freeing!

Kylie replied to the topic Fell off the bar wagon in the forum The Slimming Station Diet 1 year, 6 months ago

Meal 2 I ate food and it was heavenly! lol! How bloody inflated my thoughts about food are. Still 5 bites and it felt good.
You did so well Michelle. I am proud of myself too.
I think the days of bars taught me how big 5 bites actually are and how I…[Read more]

Michelle replied to the topic Fell off the bar wagon in the forum The Slimming Station Diet 1 year, 6 months ago

I decided today to get off bars only.

It is awesome that you switched gears, and still stayed on 5 Bites!! You are doing wonderfully!!!

Michelle replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 1 year, 6 months ago

Fell of tonight. Back at it tomorrow……

Kylie started the topic Fell off the bar wagon in the forum The Slimming Station Diet 1 year, 6 months ago

But not off 5 bites.

I was out today at lunch time and just ate what was on offer rather than a bar. Still only 5 bites.

Yesterday afternoon and all morning I have just been feeling woozy. Don’t know what it was from as I am definitely hydrated. I did feel better after some food. See how I got tonight. Still plan to have a snickers for meal 2

Kylie replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 1 year, 6 months ago

It is so tricky with social stuff when you are trying to stay focused. Whether you decided to go or not I hope you are happy with your decisions 💕

Elizabeth W. replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 1 year, 6 months ago

Michelle replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 1 year, 6 months ago

I had my 2 Snickers for the day. I want more to eat. I am invited to go to out to dinner tonight. I am on the fence about going. I am not feeling as strong and confident as I was when I went to a Mexican restaurant and only had 1 chip. The bottom line is I really need to finish this, and get to goal weight. The sooner I do, the sooner I will be…[Read more]

Michelle replied to the topic Dr. Lewis and analog scale in the forum The Slimming Station Diet 1 year, 6 months ago

Oh that is great news!

Elizabeth W. replied to the topic Dr. Lewis and analog scale in the forum The Slimming Station Diet 1 year, 6 months ago

It’s actually in my favor with analog scale.