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Haha Kylie!

Ill have ehat she’s having too!

Agreed! Its all a process and it takes time to learn new skills and break old coping habits etc. Just Dont quit stay at it that’s what I have seen will get us to the finish line.

Woo hoo! Amazing work #illhavewhatsheshaving – congrats

Day 2 3:30 pm so hungry. Tummy hurts, had my perfect 5 bites. home food, curries etc.

Im doing bar as dinner, seems to help if i mix home food for lunch 2 bites tuna/ vege/ butter chicken( variety of food helps too).

Goosh i’m hungry right now.

Will keep going.

Interesting to see how everyone works the plan. I have to remember about the diet sodas and try and limit them to the evening.

Maybe treat them as a dessert. Looking forward to seeing everyone’s progress. I just wish I would have found 5 bites earlier. I wasted so much time on things like Weight Watchers and their weird way of counting foods,…[Read more]

Sounds great, you’ll do great!  beware of the non-zero calorie drinks they do affect your weight loss even though they seem like they wouldn’t maybe try warm teas or hot water, decaf or regular coffee, instead? my go to is diet Pepsi I just have to be careful as I will drink too much. Dr. A says they are allowed just limit them to 1-2 a day.…[Read more]

Hi all,

Im on (technically) Day #3 of Five Bite Plan. I started Monday and it’s now Wednesday. I decided to “ease into” the strict plan, just to see if it made it any easier. I think it did. My main goal is to follow Five Bite Plan perfectly from August 1, 2024 to September 1, 2024. I did follow the guideline of waiting for lunch before I ate a…[Read more]

Due to some technical difficulties with the web site I was unable to access the forum….tried it today and got through. Let me catch up with things and then I’d be happy to answer your question AG!

I have been struggling for 4-5 months, it’s all mind set, if i can honestly follow it correctly it will take 2-2.5 months to reach the goal.

It’s my day 1, get easier in 72 hours.

After 5 bites just throw the rest away, super hard, but feel better after the food is out of sight.

Im tryin 1 pm and 6 pm meals. it’s about 4 pm jittery and weak.…[Read more]

Thank you for posting Alison. It’s really inspiring and motivation.

Love it

You look amazing!

Thank you!!  I am getting myself back on track as well!! So glad you got some useful info!!

Dear Allison,

I am new to Slimming Station. Your progress and pictures are so inspiring to me! I just watched a video chat from a few months ago and your comments and positive ideas really helped me. I am focusing on your idea of eating five bites and throwing the rest away! Wow! That is a scary thought for me…and I must stop and ask…Why is…[Read more]

I am interested in trying the STOP technique. I hope it can help me. I need to stop and get control of myself before I start to eat whatever I feel like in a hungry or tired moment. I will practice….

Thanks!

I’ve just got to make myself so what my brain wants me to do…only five bites….and no more. No matter how hungry or tired I am. No matter how distracted…my greatest weakness is me.

I love that attitude, Denise!!  Right on!! … and welcome!