Activity

Hi everyone!

It’s the morning after yesterday. I did well, and Kylie was right!

My weight is back down to baseline: 52.5 kg / 116 lbs / 17.5 bmi

I’ll carry on with another day in this same way. Stability is my goal now.

I see what I did wrong the day before yesterday: I thought I could have take-away food, and stay within my bites. And I…[Read more]

Hi Kylie!

Thinking of food offerings, it’s one of the three obstacles on this diet, as mentioned in the book: the initial hunger, the social pressure of food offerings, and keeping the focus. This means to me that you’re doing the diet right! Let’s see how many thousand offerings will come your way. 10.000?

I have so many challenges today with my Mum offering me food. Chips and chocolate the usual stuff we would eat together. I of course am saying no but it is hard to say no, but also hard not to get at my Mum for offering it. I feel she tries to sabotage me. I have explained how important this is to me. How urgent it is. How it impacts my life, but…[Read more]

Start of day 7 and I am 12.5pbs down in 6 days. Yes the .5 is very important to me lol.

have a perfect 5 bite day, like I know I will

Hi everyone!

I’ve read the book out loud, from the sugar, car, and gasoline page, to the page of not needing to have breakfast.

I’ve had my dinner successfully.

I’m doing very well. I feel good and happy.

Until the next time, I wish us all all the best!

Beautifully done Kylie!

Thank you Kylie!

A voice of reason really helps me keep my head cool.

It’s good to know that we can help ourselves to it when needed.

I have read the book so many times but might be time to do this again

I know you will be back on track today and be back to goal tomorrow

Hi everyone!

I’ve now read the book out loud for 40 minutes, arriving at the sugar, gasoline and car part. And I’ve now had my lunch successfully.

One foot in front of the other!

nice work Neil!! Woohoo!!

Good job Neil!

Hi everyone!

I failed to change nothing yesterday, and instead engaged in some tasting and tossing in the evening, before my scheduled dinner bites. I did more tasting than tossing before I caught myself and focused on the tossing. It was a relief to toss! I could feel something shift in my mind as I viewed the food go from something to eat to…[Read more]

Down 2.3 lbs total 14 lbs so far this week

I absolutely LOVE hearing that, Kylie!  You are in the groove.  Now, buckle in for the ride!!!

i am having a great day today. For some reason i just started feeling really good.

i had an appointment with my Mum at 11.45am. I started to panic about when I would eat as I am used to eating at 12, but I rode it out and left home thinking I was hungry. @drlewis is right though, hunger really does come in waves, something I really didn’t n…[Read more]

Lol @jane-t.

start of day 6 here and I am hungry this morning. Time for coffee.

Down 11lbs in 5 days. Weight is definitely slowing down but still nice to see it going down

Inspiring!

They were loved and so very helpful, until the moment they moved out, using the convenience of Kylies breathing! Now they are out in the world doing new things, and will always be among us somewhere on planet Earth.

I feel it is required.

We are gathered here today to say our final farewell to Kylie’s fat cells. Lol

Amazingly well done Kylie!

Is a memorial in order for the new lot of fat cells that were destroyed earlier?