Activity

Good plan Alaskagal! I’ve done well with low carb this week- might try beef patties next week. Also Harpreet! Take the motivation when it comes and run with it!!

I think sometimes you need the wrong person to say the right thing, my mother-in- law just told me I am fat in a sophisticated way, I think I’m gonna keep thinking that phrase and might motivate me to the end line.

Now i need to 110% finish the end line.

<p style=”text-align: right;”>I’m going to do a hamburger patty lunch &Dinner sat, Sunday, Monday & I think ifI’m successful sat & sun ill do the same thing through the week,I will weigh it out 2.5 oz cuz I’ve not been great at counting my bites. Sharing to hold me accountable.</p>

I’m going to try this Saturday and Monday.

Yes!!  I like that idea!!

I am so sorry that she’s passed on.  My heart goes out to her family and loved ones.

Weekends are hard for me, maybe try this? how about try one of my tricks a diet soda instead of eating actual bites or a coffee with a little cream added that’s much better than bites of food. These help me push through rough spots.

You’ll find your 5 bite zone! Cheering you on from Alaska pouring rain here, day 3 of a down pour.

Kylie you got this!

Thanks Allison. Your support means so much 💕

Cheering you on!!  I have reset on a weekend before, and it really is a great way to get back on track.  You will feel very empowered.

She lived in florida. I don’t know any more about that.  Katie or Tammy in the fb group might know.

Sharon was on some of the earliest chats and then a few years ago.

Allison, Dr. A if we have a mailing address id like to send a card to her family from all of us from the 5 bite Community just send it to me via message. Allison do you know when she passed? What state? Thank you for sharing this news with us.

Oh no what dates & years can I find her zoom chats on to see who she is.
🙏Eternal reast grant unto her O Lord kay she rest in Peacce

I’m feeling good. Had 3 straight good 5 bite days, excited to keep going!

Good job Harpreet! You can do it!

sorry error I am having trouble lasting after 3 pm on day 3.

I will try just having solid meal if it happens again on day 3. Back to it. usually i use to punish myself and binge eat. Not doing it this time.

<p style=”text-align: left;”>I just eat three meals on maintenance days (avoid snacking) – and I am mindful to not finish food and stop when I have had enough.</p>