Activity : The Slimming Station

Allison replied to the topic Another reason to get this weight off in the forum The Slimming Station Diet 1 year, 3 months ago

I used to have that often. Happy to report – my thighs no longer touch now!

Elizabeth W. replied to the topic Another reason to get this weight off in the forum The Slimming Station Diet 1 year, 3 months ago

I meant ice packs for 20 minutes at a time

Elizabeth W. replied to the topic Another reason to get this weight off in the forum The Slimming Station Diet 1 year, 3 months ago

I think especially as we get older we need to take extra care with heat. If I am on my feet too much I need to put them up, use packs for only 20 minutes at a time.

Kylie started the topic Another reason to get this weight off in the forum The Slimming Station Diet 1 year, 3 months ago

We did a night out in Cologne Germany and I got home that night, took long dress off and saw what looked like a rash on the lower parts of the inside of both my legs. I thought I had an allergy but self diagnosed it as what they call golfers vasculitis or Disney rash. Looks so awful. Thankful it is going away quickly. Just one more reason to lose…[Read more]

Elizabeth W. started the topic Anyone reach the 18.5 bmi that Dr. Lewis recommends? in the forum The Slimming Station Diet 1 year, 3 months ago

Just wondering if there is anyone out here in the forums that may be lurking around.

I know Dr. Lewis recommends being close to this goal for health reasons.

I’m worried about not being able to get there.🫤

Kylie replied to the topic I can’t wait to get home in the forum The Slimming Station Diet 1 year, 3 months ago

Very nice idea. My flight time is 34 hours to get home. Plus a 3 hour train trip. Perfect time to do it

Allison replied to the topic I can’t wait to get home in the forum The Slimming Station Diet 1 year, 3 months ago

We miss you too! My vacation trick is start on the trip home. The travel day is easy to do 5 bites! Less stress too!

Kylie started the topic I can’t wait to get home in the forum The Slimming Station Diet 1 year, 3 months ago

I am enjoying every minute of Europe, but I just know I am overeating, so can’t wait to get home and get back on the 5BD. I hate to think how much weight I have put on even though I am moving way more. No scales to see my weight. I wish I bought my little ones with me now. 2 weeks to go and I can be back on track.

I also miss the calls with you a…[Read more]

Allison replied to the topic Chat on Labor Day? in the forum The Slimming Station Diet 1 year, 3 months ago

Hope all is well. We will spread the word.

drlewis replied to the topic Chat on Labor Day? in the forum The Slimming Station Diet 1 year, 3 months ago

So sorry, everyone, but I can’t make next Monday’s chat (9/9/24). We’ll reconvene the following week.

But please update me Elizabeth with your progress!!!

Alaska Gal replied to the topic Goal setting for September in the forum The Slimming Station Diet 1 year, 3 months ago

Im with ya!

Keep fighting for it you’ll get there!

Elizabeth W. started the topic Goal setting for September in the forum The Slimming Station Diet 1 year, 3 months ago

Looking forward to a clean slate and fresh start. Setting a mini goal for this weekend to be as close to perfect as possible. Mini goals.

Elizabeth W. started the topic Chat on Labor Day? in the forum The Slimming Station Diet 1 year, 4 months ago

Hello,

Is there still a chat on Monday? I couldn’t make this week—technical difficulty with Zoom on my phone.

Thanks!

Alaska Gal replied to the topic New milestone down -150 lbs! (-123 w/SS) in the forum The Slimming Station Diet 1 year, 4 months ago

Well done Allison!!! Bravo 👏

when i get back from traveling

youve motivated me to do a bar week

im thinking 1 bar week

1 week with bites of food

alternating each week

Joe replied to the topic New milestone down -150 lbs! (-123 w/SS) in the forum The Slimming Station Diet 1 year, 4 months ago

:yahoo:Amazing!!!

Allison started the topic New milestone down -150 lbs! (-123 w/SS) in the forum The Slimming Station Diet 1 year, 4 months ago

I am so excited!! I didn’t stick with my bar challenge, but I did lose -6 lbs. last week and reached a new low!!

-150 pounds!!! -123 with slimming station!

Alaska Gal replied to the topic Greetings from Budapest in the forum The Slimming Station Diet 1 year, 4 months ago

Kylie ive been traveling but for work. This next week will be challenging for me lots of driving but im bringing my travel scale to keep me honest. My plan, Will eat bars, if i have to eat at a sit down meal ill have 5 bites then coffee! Not messing around, i am ready for new numbers on the scale. Hope you’re having a blast. Sounds amazing!

drlewis replied to the topic Greetings from Budapest in the forum The Slimming Station Diet 1 year, 4 months ago

Yes, Kylie: Have an amazing vacation. Check in here often. Enjoy the food, but be mindful: taste everything, but finish nothing. Taste and toss. Have a wonderful time!!

drlewis replied to the topic Bar challenge – one week sprint in the forum The Slimming Station Diet 1 year, 4 months ago

I love that attitude, Denise! And yes you can! You won’t be perfect at first, but keep honing your skills. You will get better and better at five-biting your meals as time goes on, and then … before you know it … you’re there! You’re done!! And life is simply extraordinary!!!

Elizabeth W. replied to the topic Greetings from Budapest in the forum The Slimming Station Diet 1 year, 4 months ago

Enjoy your travels. Sounds wonderful