Activity

This is a great idea! Im hoping that when I get down to my goal in a couple months that I will have a lot of people asking and interested in this plan. I will for sure tell them that this is how I did it!

I like the idea!

I’ve been wondering about what could be a good way to invite interested people here.

I haven’t had any ideas so far.

What do you (and evenone) think could be some of the obstacles that prevent people from finding the 5BD?

I hope that more people will find the 5BD and the Slimming Station.

Imagine how much it would help people…[Read more]

Thank you for asking what weight I have felt the best at, Dr Lewis!

The short answer to your question is that I’ve felt the best in the 17.0-19.4 bmi range.

At and above 19.5 bmi sounds a bit too heavy for me now.

When I was at 19.8 and 19.7 at the end of June and beginning of July, I wanted to slim down.

I’ve not felt too good below 17.0 bmi,…[Read more]

Hi Jane!

So you’ve played around with various weights.  Honestly, what weight have YOU felt best at?

I love that!  Thanks for sharing your experience, Lori!!  And, of course, I have to agree:  sticking with it, and staying consistent, is key.  Great going!!

Hi everyone!

My weight this morning was 55.6 kg / 122.6 lbs / 18.4 bmi.

I’ll have an ad lib day today then, and possibly a 5BD tomorrow instead.

I’m looking forward to both.

Onwards!

Hi everyone!

It’s evening here now, and I’ve had an evening meal. I take it that I’m eager to begin the 5BD tomorrow, with all the food that I ate. I also had a lot of tea and sparkling water. Some of the food wasn’t all that great, and I still ate it. That’s me at the moment.

Weight before meal: 55.4 kg / 122.1 lbs / 18.3 bmi.

Weight after…[Read more]

That’s wonderful!

You waited it out!

Well done!

Hi Kylie!

It’s great to think things through with Grok. No matter where you’re at currently, numbers are still numbers, and ideal weight to height remains ideal weight to height. It’s so good!

I’ve thought through my numbers and ideas a bit more, and now I see a slightly tighter range where I’d like to circle about. It helps me to write a list…[Read more]

Ok! About 6kg difference at my height. Thats a great goal

Sounds amazing. What weight is between the 2 BMI’s? As in how many kg more is 17.5 to 19.5? I will work that out for myself too. Listen to me at over 300lbs working out what it will be for me to get there. I will ask grok

Hi everyone!

I’ve spotted a few fixed ideas that I will replace with using data, rather than guesswork.

This is how I’ll go about it:

I will use the scale as my guide, and have two set limits: an upper limit, for knowing when it’s time to switch to the 5BD days, and a lower limit, for knowing when it’s time to switch to the ad lib days.

I’ll…[Read more]

🙌🙌🙌🙌🙌🙌🙌🙌

🙌🙌🙌🙌🙌

* awarded emergency protective order against her husband not protective custody

tomorrow is one of i know more to come court hearings for long term protective order.

Every say since july 24 has been max stress & a crap sandwich to deal with not literally btw lol but emotionally stressful x10+!

little trick if i eat  boiled eggs for first 5…[Read more]

Yay kylie missed ya!

ive been family crisis mode most days i start out string then by dinner i tap and eat until im satisfied.

Plan to zero in asap & ill shoot a message when ive had a perfect 5 bite day!

K thanks for the shout out, that was fun to read. Giggle!

Cheers for team Kylie!

Hi everyone!

I’m feeling inspired by the alternate week idea that Dr Lewis talked about in the zoom chat.

I will try it! A rotation of one 5BD week and one ad lib week.

I know I can relax into the 5BD and feel good.

We shall see if that balances out a week of eating ad libitum.

How interesting this pattern will be to explore!

If my weight…[Read more]

Thank you Kylie!

I’m beginning to notice that I’m doing ok.

For example, I’m noticing that I’ve got the one inch pinch now.

I’ll be on my guard nevertheless. Things can change quickly.

For my meal tonight I have prepared five 100 g portions.

I think that preparing portions is the way forward for me at the moment.

Like Grok puts it, the other…[Read more]