Activity : The Slimming Station

Alaska Gal replied to the topic christmas dinner plan in the forum The Slimming Station Diet 1 year, 4 months ago

I like that Elizabeth end the day with a perfect 5 bite & close the day positive.

I will do that!

I like your ending line “ maybe it’s because I’m old and just done with taking care of others“ my mind set is getting closer to your mindset as time goes on.

Alaska Gal started the topic No fooling around 5 bite daily until Christmas 🎁 in the forum The Slimming Station Diet 1 year, 4 months ago

Hiya!

Posting my commitment to do strict 5 bite daily from Dec 16 through Dec 24

The 25 Christmas morning ill post how much weight I lost as my personal gift 🎁 to myself & accountability.

I also plan to walk daily even if its snowing even if its below zero even if I’m too tired, too lazy, too cold, I will walk! This is more for mental…[Read more]

Alaska Gal replied to the topic I remember this girl in the forum The Slimming Station Diet 1 year, 4 months ago

👀‼️wowzers!

Elizabeth W. replied to the topic Want to lose 5 pounds or 2.5 kilos by 12/25 in the forum The Slimming Station Diet 1 year, 4 months ago

Doing ok today good luck

Harpreet Gill4 replied to the topic Want to lose 5 pounds or 2.5 kilos by 12/25 in the forum The Slimming Station Diet 1 year, 4 months ago

I am aiming for 10 lbs by 25 th!!!! I went off track day 4.

Restating again.

Elizabeth W. started the topic Want to lose 5 pounds or 2.5 kilos by 12/25 in the forum The Slimming Station Diet 1 year, 4 months ago

My goal is to lose 5 pounds/2.5 kilos by Christmas! Not huge I know, but maybe within reach.

Elizabeth W. replied to the topic christmas dinner plan in the forum The Slimming Station Diet 1 year, 4 months ago

Maybe have an unsweetened tea or black coffee with you the whole time. Make a perfect 5 bite plate for the end of the night.

And after everything is done and cleaned up and everyone is out take time to relax and enjoy your bites.

Note sure if this would work, but maybe it’s because I’m old and just done with taking care of others.

drlewis replied to the topic christmas dinner plan in the forum The Slimming Station Diet 1 year, 4 months ago

Right, but it DOES get easier the more often you get back on track.

Harpreet Gill4 replied to the topic christmas dinner plan in the forum The Slimming Station Diet 1 year, 4 months ago

I swear once i mess up its so hard to come back on track.

Kylie replied to the topic christmas dinner plan in the forum The Slimming Station Diet 1 year, 4 months ago

I think Dr Lewis would call this one meal a special occasion and suggest eat what you want on this one meal on this one day and be perfect on 5 bites before and after

Harpreet Gill4 started the topic christmas dinner plan in the forum The Slimming Station Diet 1 year, 4 months ago

Any ideas how to handle Christmas dinner gathering. I’m hosting. I was thinking of just eating 10 bites, but super slowly.

Harpreet Gill4 replied to the topic Mid week meetings via this forum? in the forum The Slimming Station Diet 1 year, 4 months ago

I would love to do a simple group text, i’m super busy after 5pm once family comes home.

Michelle replied to the topic Mid week meetings via this forum? in the forum The Slimming Station Diet 1 year, 4 months ago

Yes! Let’s give it a try! My schedule is pretty flexible on Thursdays, except between 6 PM–8 PM Central Time (8 PM–10 PM Pacific Time).

This could be as short as 20 minutes if we prefer. I’m open to any ideas or suggestions! Please share a time that works for you, and I’d love to accommodate Kylie’s time zone as well. Kylie, could you let us know…[Read more]

Alaska Gal replied to the topic Mid week meetings via this forum? in the forum The Slimming Station Diet 1 year, 4 months ago

Lets try it 👍

Harpreet Gill4 replied to the topic Mid week meetings via this forum? in the forum The Slimming Station Diet 1 year, 4 months ago

I would love that.

Kylie replied to the topic Mid week meetings via this forum? in the forum The Slimming Station Diet 1 year, 4 months ago

Yes please 💕 If the time works with Australia

Elizabeth W. replied to the topic Mid week meetings via this forum? in the forum The Slimming Station Diet 1 year, 4 months ago

Yes!!!

Allison replied to the topic Mid week meetings via this forum? in the forum The Slimming Station Diet 1 year, 4 months ago

Sounds good. I did post some mid week check-in threads a while back. Winning the weekends too!

Thanks Michelle!! Great idea as we head into the holidays!

Michelle started the topic Mid week meetings via this forum? in the forum The Slimming Station Diet 1 year, 4 months ago

Would anyone else want to schedule a sort of mini meeting that consists of just us typing and sharing how we are doing on this forum for us to just check in? Just for 15 minutes at a certain time? I am just thinking it may help to do a midweek check-in. I think Alison did try something like that before. And I know there are not many of us and our…[Read more]

Michelle replied to the topic Is anyone else having an issue getting into meeting right now? in the forum The Slimming Station Diet 1 year, 4 months ago

I guess it is a glitch in the system. I will wait too!!