Activity : The Slimming Station

Alaska Gal replied to the topic I'm back! Starting over again! in the forum The Slimming Station Diet 1 year, 3 months ago

Welcome back Ava! I believe in you! We believe in you! I cant wait to see you meet your weight loss goals, its going to be amazing & inspiring for all of us here cheering you on.

Michelle replied to the topic Remembering why I am back doing this in the forum The Slimming Station Diet 1 year, 3 months ago

I want to go on vacation, and not be weighted down by food drama….the guilt, the obsessing over food, etc. I want to feel free!

Michelle replied to the topic Remembering why I am back doing this in the forum The Slimming Station Diet 1 year, 3 months ago

I want to go walking in cute workout clothes, feeling light and free.

Michelle replied to the topic I'm back! Starting over again! in the forum The Slimming Station Diet 1 year, 3 months ago

I love that! Staying focused on the prize is so important! I look forward to our group success!! I too want to be someone who finally does it fast, to start living thin as soon as possible!! The variable of speed is one of the important variables of this diet.

Ava Mintz replied to the topic I'm back! Starting over again! in the forum The Slimming Station Diet 1 year, 3 months ago

Hey Michelle! yes my goal is 50 pounds a month trying to get to my main goal by second week of December. lol I mapped it out down to the T this time

Ava Mintz replied to the topic I'm back! Starting over again! in the forum The Slimming Station Diet 1 year, 3 months ago

Thanks Kylie!

Ava Mintz replied to the topic I'm back! Starting over again! in the forum The Slimming Station Diet 1 year, 3 months ago

Thanks! and I saw the video of you Allison omg you look amazing! Wow!!

Michelle replied to the topic Remembering why I am back doing this in the forum The Slimming Station Diet 1 year, 3 months ago

I want to feel free about eating. I want to get to my goal weight and to never feel fearful of gaining my weight back. I want Food Confidence!!!

Michelle replied to the topic Restart – AK Gal accountability weight log in the forum The Slimming Station Diet 1 year, 3 months ago

I am so happy to be restarting with you guys! What a great group!

Michelle replied to the topic Remembering why I am back doing this in the forum The Slimming Station Diet 1 year, 3 months ago

A huge reason why I am doing this is because I never want to experience the feeling of overeating and feeling sick and guilty again. I am so tired of that pattern!

Michelle started the topic Remembering why I am back doing this in the forum The Slimming Station Diet 1 year, 3 months ago

I am back and really ready to lose some weight! Last evening’s chat was so helpful. Dr. Lewis said that yesterday could be the start of My New Life! That really resonated for me I needed to hear that. He also talked about how precious time is. I was feeling bad about myself for being back in the same situation I was in 2 years ago. However, I am…[Read more]

Kylie replied to the topic Restart – AK Gal accountability weight log in the forum The Slimming Station Diet 1 year, 3 months ago

Yay! Congrats! I am doing so well this week. Staying on track. I really hope weight reflects the effort. Trying not to weigh daily

Michelle replied to the topic I'm back! Starting over again! in the forum The Slimming Station Diet 1 year, 3 months ago

Hi there! I started back yesterday! Yes! We have a good amount of time to lose a good amount of weight before the holidays. I feel the same! I want to start feeling good about my clothing and getting out more.

Kylie replied to the topic I'm back! Starting over again! in the forum The Slimming Station Diet 1 year, 3 months ago

Welcome back and best of luck. You can do it!

Michelle replied to the topic Restart – AK Gal accountability weight log in the forum The Slimming Station Diet 1 year, 3 months ago

Great losses! You guys are inspiring me!

Michelle replied to the topic Any runners here? in the forum The Slimming Station Diet 1 year, 3 months ago

Hi There! I am not a runner, but I want to say hello! I will be interested in what Dr. Lewis says to you. He gives the best suggestions regarding individual situations and preferences . I think way back in the archives, there was a runner doing the 5 diet here. I do not remember specifics. I will see if I can come across it in the archives.

Allison replied to the topic I'm back! Starting over again! in the forum The Slimming Station Diet 1 year, 3 months ago

Welcome back!!

Linda Thorberg replied to the topic Any runners here? in the forum The Slimming Station Diet 1 year, 3 months ago

What do you consider “hard ” running? tempo, sprints?

I have been doing maybe 4 x 1000m and 2 x 10 min.

Elizabeth W. replied to the topic Restart – AK Gal accountability weight log in the forum The Slimming Station Diet 1 year, 3 months ago

Congrats. I’m down half a pound from yesterday. Slow loser, but inspired by everyone!