Activity

Today is a tough day, but I am determined to stay on 5 bites!! I want to be able to do 5 bites easily. If i get solid and strong in being able to stay on it, I will be able to use it for the rest of my life. And once and for all, keep my eating issue in check.

I just keep thinking about what Dr. Lewis said, that last Monday was the start of a new…[Read more]

You are doing Great!

I am experimenting with weighing in daily vs. weekly. I am doing weekly this week.

That is still  great!

Ok this is helpful.

Will do weekly

9/23 183

9/24 179  (-4)

9/25 178  (-5)

9/26 176 (-7)

I want sticking to 5 Bites to be easy for me. Today was actually easier than any other day I have had so far.

I want to see friends I have not seen in a while, and they ask me what I have been doing to lose such weight!

We are in this together!  Wow! You are doing great! You WILL keep it going. I just know it We are ready!!

We CAN do this!!!

Thank you Dr. Lewis!

Yes! Lots more!

I want to feel completely comfortable when others are eating. I want food to not have so much appeal.

Let’s Go! 

Thank you! Compliments go out to all of you as i feel safe enough to share my weight on this format, thats a HUGE deal. Not something i could have did in this format 23 weeks ago! 

Nice work! It is happening 💕

9/23 183

9/24 179

9/25 178  (-5)

Thank you Ava!!  It is a real blessing having our projects documented in the zoom chats.  I highly recommend it!! Haha  whenever I have a challenge – I look back and see how far I have come. #1 – never quit until you finish!  That overrides any bad week!

I don´t have my period anymore because of my hormonal IUD. I take my multivitamins and and D vit. I listen to my body and it has been ok to run and run fast for a short period of time. I don´t do my regular training regime that I am used to do. But when I have reached my ideal weight I will start to eat little bit more.

I think what is most i…[Read more]

Hello dr Lewis

I think there is some misunderstanding, I don’t have a sore hamstring, I think somebody else here mention that for themself. I am not trying to lose 40 pounds. My current start weight was 66kg (145 pounds) and in 3 days my weight is down to 64.8 kg ( 142 pounds) this morning. My goal is 58 kg ( 127 pounds). I eat 5 bite at lunch…[Read more]

These are all GREAT reasons to be thin.  These, and so many more …

Hi Linda,

If running is in your blood, then great.  Enjoy it.  But it WILL make you hungrier than you otherwise would be, and that can delay your weight loss.  I might suggest this, particularly if you are receiving from a sore hamstring:  cut your workout time in half.  Stretch a LOT.  Lots of heat to the hamstring, and lots of stretching.  Run…[Read more]