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Hi again JulieNom,

let me share another little thing or two that is helping me:

when I’m about to have my five bites, rather than thinking that I’m going to eat, I’m thinking that I’m going to taste a few different bites of food. A bit like it’s my job to do a quality control of food at a restaurant.

I sort of think of this diet as a fast, and…[Read more]

Hi JulieNom, the road can be rocky at first. Try again and again, and before you know it, your hungerstat is set to where you want it to be. Small steps of improvement, meal by meal. The smaller your bites the less you’ll poke the hungry bear. I finish my five bites in under a minute. All the best to you!

Yesterday I tried to start the diet, but could not stop eating again! I had a breakfast plate with one hard boiled egg, a piece of cheese, a few berries. I had 5 bites of that. During the morning, I had a stressful work call. After the call, I ate a cookie. I thought of food all morning. At lunch, I ate five bites of baked beans, then served…[Read more]

Excellent! I think highly of glp-1’s. It seems to me that one issue could be that they are sometimes prescribed at too high of a dose, for example when a patient isn’t satisfied with the speed of the weight-loss. Also, it seems that there is a belief that they are somewhat magical, and that as long as you take them, you can eat as much as you…[Read more]

Congratulations!

I’m wanting less sweet foods and more salt. When I feel the salt cravings it’s signal that I need to drink more water.

The medications can be very dehydrating.

I had a new experience today:

I was out and about and went to a supermarket to have a look.

Looking at the food I felt a strange feeling of not really being enticed by most of it.

I found what I was looking for, bought it, and returned home.

On my way home I stopped at a place and ordered something small for tomorrow.

Then I crossed the…[Read more]

You did it Allison!

Congrats!!

Welcome!!!

2/16/2026 170 lbs

Week 4

56.2 kg / 123.9 lbs / 18.8 bmi

Nothing wrong with that!

It’s an interesting and fascinating medicine in my view.

If you don’t mind me asking – what has changed in your food preference so far, other than now enjoying black coffee?

Wishing all the best for you!

Go for it!

Welcome back!!!

I like the way you think.

I tend to think the same way.

Some thoughts 🤔💭

Why not act like we are at our goal
Weight meaning eat like we are at our goal weight, meaning eat like we have itty-bitty stomachs & our itty bitty stomachs just aren’t built to have but a tinnie tiny amount in them, our they will burst! 💥

Why not act…[Read more]

Welcome back!