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I’m totally that way too! Veg & fruit are not in my 5 bites for months now.

Its meat & dessert bites, those trump all bites for me, sometimes a high carb dish bite like mac & cheese or loaded potato.

I do that way of seeing 5 bites all the time. Its fun for me.

Stick to it your doing great!!

Got it thank you Michelle! Just read all your posts thank you for being active on here. I’ve been unfocused. Being in the zone tomorrow & wrote out a plan for the next 2 weeks.

I assumed this was what it meant too Michelle, special events or holiday

I think she means this for maintenance. Like if she is going to be going on vacation, she will do extra 5 bites days to go below her goal weight so that she can relax and have a little wiggle room for eating while on vacation…staying ahead of things and not going over her goal weight on vacation. That is how I interpreted it. I will be curious…[Read more]

🤘🏻 superstar 💕

Can any of you explain what Gayle means by bank your dieting days for a special day or indulgent day?

Loved these thank you so much for the time to put all those together I’m going to write them out & post them on my fridge & bathroom mirror.

Elizabeth I am so happy you are back on track. We are all here for you and we all get it. I feel for me, this is the answer. It is the only thing I have tried in the last 15 years that feels right for me. Wishing you all the best with dealing with outside pressure 💕 Hugs again to you

Thanks Michelle. Doing well today. I did a weigh in to see the ‘damage’ and I was up 0.2lbs – YAY! I don’t however want this to be an excuse to keep going off track – I want to be the new slimming station POP(perfect on plan)STAR LOL!

I cannot relate to this because people don’t seem to notice what I eat or don’t eat.   But really – try to ignore it.  Laugh it off!

There have been several times I have let weeks go by not doing my routine.  It comes and goes for me.  I am still trying to get back on my consistent routine.  Just don’t give up.

I know!!!  it is so crazy!! It is sad, but over weight has become standard. And “not being fat” is considered healthy. This diet is helping me not care about what others think. And I am having to learn to have a game plan of what I am going to have to say to others when they make comments about what I am eating. But it will all be so worth it…[Read more]

You are not alone. The wonderful thing is that Dr. Lewis does not give up on us. And yayyy you started back up. I was falling off so much the last time I was on Slimming Station that I quit. But I am back, because I know that this food plan is the only food plan that is going to help me get below my ongoing and unwanted weight range.  And it is…[Read more]

It feels so bad after falling off. So Bad!

BUT  Glad you are back on!!

I really love what Gayle said about how persistence with this diet has helped her shorten the amount of time she falls off. I am striving for perfection, but if I fall off again, I am determined to keep it at only one meal. So we need to not beat ourselves up for falling…[Read more]

Thanks Kylie. It’s hard for me to stick to with family pressure to eat. Last week I had a really good week.

I have started over again today.

Have you stuck to the plan as set out by Dr Lewis?  Are you having perfect 5 bite days? I know my success is slow because I haven’t been. You need to do what’s right for you. Hugs to you from Australia 💕

It’s hard for me on Saturdays

Lots of pressure from family