Activity : The Slimming Station

Alaska Gal replied to the topic Dr. Lewis and analog scale in the forum The Slimming Station Diet 1 year, 2 months ago

Wow ❗ okay well I’ve had major issues with my digital scale but I’ve gotten familiar with its quirks makes me think I will be looking for a old fashion one like Dr. suggested Monday & face that truth scale. Thanks for sharing!! ⚖️🤹♎

Elizabeth W. started the topic Dr. Lewis and analog scale in the forum The Slimming Station Diet 1 year, 2 months ago

He’s right 👍. My digital scale has been off, largely because it’s super sensitive to any unevenness in the floor. Like up to 5 pounds off. I have to move to an exact spot, calibrate using a dumbbell to check.

Kylie replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 1 year, 2 months ago

Oh no! I really hope you feel better. You are doing so well POPSTAR. Day 3 for me of bars.

Michelle replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 1 year, 2 months ago

10/25:

2 Snickers. I ate my lunch at breakfast time breakfast, and dinner at lunch time today. I am low energy today and not feeling well. It will be a long rest of the day, but I am learning more and more that cravings and intense desires to eat more do eventually dissipate. Onward!!!

Michelle replied to the topic Snickers only day 2 in the forum The Slimming Station Diet 1 year, 2 months ago

I have been putting them in the fridge or freezer. I find them more satisfying that way. The flavor lasts longer.

Michelle replied to the topic Snickers only day 2 in the forum The Slimming Station Diet 1 year, 2 months ago

Awesome!!!

I am 2 snickering it with you guys!!!!

We can do this!!!! We ARE doing this!!

I just keep sipping that coffee!

Kylie replied to the topic Snickers only day 2 in the forum The Slimming Station Diet 1 year, 2 months ago

Love it! Congrats! Just listened to mondays call. So good as always. I am going to do all I can to be at next weeks

Alaska Gal replied to the topic Snickers only day 2 in the forum The Slimming Station Diet 1 year, 2 months ago

Yay you pop star!

Tomorrow I’ll join you for a 2 snickers 🍫bar day. That will be my Friday.

Going strong on solid 5 bite days 👍tomorrow will be day 5 in a row. ✅

Kylie started the topic Snickers only day 2 in the forum The Slimming Station Diet 1 year, 2 months ago

Today is the end of day 2 of 2 snickers bars and black coffee only and I am so HUNGRY!!! I assume this is a good indication that what I have been eating up till now is too much. My bites are too big. I am hoping day 3 will reset my hungerstat and I will be flying after that.

Alaska Gal replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 1 year, 2 months ago

Well done 2 snickers each day wow! Well done!

Michelle replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 1 year, 2 months ago

Thank you for the cheering. you popstars make me want to be a popstar!!!

Michelle replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 1 year, 2 months ago

Oct 24th:

10am: 1 Snickers

3pm: 1 Snickers

Michelle replied to the topic Is the 5 bite diet cheating at weight loss?? in the forum The Slimming Station Diet 1 year, 2 months ago

I love this!! I agree with what you said!

I am in too!!!

Kylie replied to the topic Is the 5 bite diet cheating at weight loss?? in the forum The Slimming Station Diet 1 year, 2 months ago

lol! I’m in Dr Lewis 🤘🏻👏🏻💕

drlewis replied to the topic Is the 5 bite diet cheating at weight loss?? in the forum The Slimming Station Diet 1 year, 2 months ago

Great! Let’s all cheat our way to the finish line!!!

Kylie started the topic Is the 5 bite diet cheating at weight loss?? in the forum The Slimming Station Diet 1 year, 2 months ago

I had a conversation today with a friend about what I was eating. She wished me luck and right away, I immediately said, is this cheating at weight loss? Wow! I never realised I thought this and it even surprised me. I see people online working out hard, counting points and calories and even struggling to maintain weight after weight loss surgery.…[Read more]

drlewis replied to the topic My B day goal *155lbs* by Dec 7th!!! in the forum The Slimming Station Diet 1 year, 2 months ago

Indeed! Great job!!

drlewis replied to the topic What food tastes better than wearing dream outfits??? in the forum The Slimming Station Diet 1 year, 2 months ago

Right. It’s all about being willing to delay gratification. But delaying that immediate (and forgettable) gratification of eating begins with recognizing that the temptation to eat is 1. just a very strong temptation, 2. a very temporary compulsion, and 3. the rewards of giving in to your desires to eat don’t even come close to the rewards of b…[Read more]

Alaska Gal replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 1 year, 2 months ago

Yep moving forward and on to the next meal!

Kylie replied to the topic What food tastes better than wearing dream outfits??? in the forum The Slimming Station Diet 1 year, 2 months ago

It is a great idea but I know how hard it is in the moment. There is always a (bad) excuse to ignore that logic – for me anyway