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Wow!!!

If I fast & I am super strict I can sometimes loose 2 lbs the next day but most the time it’s less than that these days.

-7.5 lbs in one day!!  Wowwwwwww!

Loosing that much is a morale boost for sure. Maybe you & Kylie can have a little weightloss in a week showdown   Who will be the biggest loser this week?

Will it be K or N? You s…[Read more]

Thank you Kylie!

I agree with you.

I also want to practice following the diet exactly as Dr Lewis has instructed.

I will find a way to re-focus and relax back into not being that interested in food.

Impressive.

well done!

Day one down 7.9 lbs ! Woo hoo !

Day 3 is done and I had a really good day. I felt like my evening 5 bites was a little tighter than I have been allowing myself to get away with. Also feeling good so far. I mentioned today on the call that my fear of having that feeling of being weak is something I need to accept as part of my journey and get on with it

great to have you back here. Wishing you all the best for your 5 bites while so much is going on around you

Great work on the weight. That’s really not too bad and one day I’m plan will get you back to your precious.

I am here with you. I think with maintenance, practice is the way to go. With me and having so much to lose I need to stop practicing and do the plan as @drlewis sets out.

enjoy that Reese’s cup

Hi again all!

Today for my first meal I took more bites than I had planned.

I will make a note of bringing my focus up following what I’ll call a failed five bite practice.

It’s nothing new. I’ve read this here so many times in the texts by Dr Lewis.

So now my focus is that my next five bite practice will be perfect!

I have a reese’s cup at…[Read more]

Hi Neil!

I’ve read you old posts.

Welcome back and wishing you great focus through sirens and missiles.

All the best.

Hi everyone!

Morning weigh-in: 51.9 kg / 114.4 lbs / 17.3 bmi.

Slightly up from yesterdays 51.5 kg / 113.5 lbs / 17.2 bmi.

Onwards with maintenance.

All the best until next time.

Welcome back!

It’s great to be back @sharletbroek. It was great to hear you on the call today. Congrats on your success

Welcome back Aussie Kylie!

Well done on -7lbs! 13 to go & your caught up!

Wow! Great job!

Wonderfully done Kylie!

Day 3 here today and so far so good.

After 2 days I am down 7lbs, so pretty happy with that.

Thank you Kylie for writing your kind words!

It’s a new situation for all of us on the diet, either at the start (restart) or at the beginning of maintenance.

I have learned how to diet well here. I’m not confident when it comes to social eating situations. I think for me, taking the “special occasion” route will be the way for me. I’m just a…[Read more]

One amazing thing is that you recovered well by not continuing to eat, so well done on that. I am sorry it didn’t go to plan. I know the pressure of eating in public or with friends. No one looks at a woman my weight and thinks she eats 5 bites. The weight will likely be up but one thing I have noticed is one strict 5 bite day can do wonders for t…[Read more]

Hi there everyone! And a special hi to you, Adenike! Keep at it.

After work update:

I didn’t say anything of what I had planned to say, and ate half of a small pizza. I could feel  in about 1 second that there was no way for me to do what I do privately (diet) and so I though I’d just go with the flow, pretend that this was a special occasion,…[Read more]