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I have been there!!  And just not giving up is a success!!!  I am re-losing weight too and it is the worst!

Look it’s day 1 so yes i ate at 10:30 am and 4:45 pm. Will drink hot water in evening adding pinch of salt.

Just hang in there.

Day 1 check.

And of course I woke up HUNGRY!! I am not sure if I am actually hungry or if it is just knowing I am starting today. I am sure it is the second. I need to get comfortable with hunger as Dr Lewis often says. Knowing you ladies are here with me really helps 💕

Excellent!! Let’s do this ladies!

Looking forward to my snickers for dinner soon.

Always feel so much better after a 5-bite meal

let’s put all our worries and stress to a side and finish this 100 day project!!! we will feel so good if we stick to it.

day 1/100: Here we come

Yay Samantha. Is Tuesday for me in Australia. Tuesday seems as good as any other day to start lol!

ok let’s go.

Hi Kylie,

I’m starting 5 bites perfectly from tomorrow too!  Just need to get family Easter Monday lunch out of the way and then I’ll begin with a snickers for dinner tonight.

I’ll join you!! Let’s do this

Oh I was going to start 100 days tomorrow. Will end on 1 August – let’s go it!!

I failed today but listened to old videos, will try putting alarm for eat time.

My weakness is once i get home from work. I’m so tired someday, food is comforting.

Anywaz I am in it now to win it.

My weaknesses are that I think about food CONSTANTLY. I literally plan my life around food and I’m very stressed all the time. Food is how I numb out.

Once I have a thought about eating whatever food, I generally have moments before I’m actively working to get a particular food.

I definitely want to work on reframing my relationship with food.

Smmh. All I have are excuses.

I had a mommy day today meaning I’m kid free and my favorite thing to do is go to a new restaurant and eat. That’s what I did today.

Just completely through away my 1st day.

Will start again tomorrow. I work tomorrow,  so I’ll be busy which is good, won’t have all day to think about food.

I want to have…[Read more]

Yup thanks guys.

Welcome back!!!   Share as you feel comfortable.  I think that helps us stay on track!  But at any rate / the other thing that helps is committing to the process and sticking with it no matter what until goal!
Lesson learned for me!

Welcome back! Don’t be too silent. We want to support and cheer you on 💕