Activity

Yesterday I started reeling myself back in on food control.

& will continue until I’m

At 3 5 bite meals then back to 2 five bite meals

Even a whirlwind since fathers day.

My weight is still 156 but that’s not where I want to be & my waist on my clothes started to not feel so loose so I’ve gained some Inches back that I had lost.

My sugar…[Read more]

Hi everyone!

Here’s another little update.

I’ve had my Monday evening meal. I had 500 ml of tea/water, and 420 g of food.

My weight this morning was 54.8 kg / 120.8 lbs / 18.1 bmi.

My weight after my evening meal was 55.0 kg / 121.3 lbs / 18.2 bmi.

Then, after reading for ten minutes, my weight had dropped to 54.7 kg / 120.6 lbs / 18.1…[Read more]

Hi everyone!

My weight this Monday morning was 54.8 kg / 120.8 lbs / 18.1 bmi.

Pretty good considering the four meals I had yesterday.

Onwards!

Wonderful!

I weighed myself and it was not as bad as I thought it might be. Not back to my highest which is an achievement. Back on 5 bites. Will get back to my recent low this week

Hi again everyone!

The dots again, this Sunday.

Hi everyone!

It’s Sunday evening here now.

I’ve had four meals today, with 315 g of food each.

I opted for four slightly smaller meals instead of three slightly bigger meals.

I’ve had lots of energy today to get things done, noticably more than yesterday, for example.

The dots look interesting.

The Sunday “diet-free day” last week, when I…[Read more]

Hi Kylie!

Now you’re giving me ideas for future experiments…

It will be interesting to see how your weight responds to your fixed portions and then more on the Sunday.

A snickers bar in Australia is 44g, so it’s nearly 100 of them a week lol

The support here is magic too.

Thanks ladies

Woohoo!!!  Best part of 6-bite diet is getting vacation weight off!!!

Hi everyone!

It’s evening here now, and I’ve had my meal. I enjoyed it, and I felt calm and relaxed.

I had the tea/water first, followed by the food. I had 233 g of food, adjusting a bit for the bigger meals earlier this week.

Tomorrow is Sunday, and I’ll have three meals, each with 420 g of food.

It feels good to me to know the amount of…[Read more]

Thank you Kylie! Hi everyone!

I’ve had a bit of a clear thought shine through the fog this afternoon.

With Grok onboard, we’re now working with a set amount of food per week, currently 4200 g.

To make things easy, we’ve set the food into ten equal meals, 420 g each.

I can have one meal a day everyday of the week, and have the three remaining…[Read more]

Hi Kylie!

Thank you for sharing the highs and lows.

Pain and discomfort are good teachers for us.

It sounds to me like you are in a perfect place from which to carry on!

Forget about starting and stopping, and carry on as if nothing happened.

Go Kylie!

This is so fascinating. Love that you are sharing this with us

hello ladies. I am just heading back home after a week away with my best friend and even before weighing in I know I will need a strict 5 bite reset. I know I ate too much but I also know I walked a lot and had a lot of fun, which was just what we both needed. I am ready to start again tomorrow and get this weight off. I know how hard things were…[Read more]

Thank you!

Thank you! It is fixed.

Hi again everyone!

The dots are in, and they are in the narrow range, with the last dot being right at the top of the range.

I feel happy about the dots today.

Let’s see what we can do tomorrow!

Hi everyone!

It’s evening here now.

I’ve had my meal.

The aim was 380-420 g, suggested by Grok.

I ate 388 g of food, and felt that I wanted more.

I ate some more, and then the total was 606 g of food, plus 500 ml of fluids = 1106 g intake.

My weight before the meal was 53.5 kg / 117.9 lbs / 17.7 bmi.

My weight after the meal was 54.5 kg /…[Read more]