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Elizabeth W. started the topic Long term goal, not going for 88 pounds!! 2 Low! in the forum The Slimming Station Diet 1 month, 3 weeks ago
At one point Dr. Lewis recommended this weight for me.
However, this would put me at a BMI of around 17—-way too low, and I’m struggling as it is.
I think I would be satisfied around BMI of 19, definitely not there yet but probably easier to get to and sustain.
Hope everyone is doing great.
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Alaska Gal replied to the topic Starting again tomorrow in the forum The Slimming Station Diet 1 month, 3 weeks ago
You hot this!!! -
Paul Massey replied to the topic Starting again tomorrow in the forum The Slimming Station Diet 1 month, 3 weeks ago
You can do it
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Allison replied to the topic Starting again tomorrow in the forum The Slimming Station Diet 1 month, 3 weeks ago
Cheering you on!
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stefannej2011 started the topic Starting again tomorrow in the forum The Slimming Station Diet 1 month, 3 weeks ago
I fell all the way off, but I’m not going to give up.
210 today.
Goal is to be 190 lbs by June 1st.
I need to be 184 lbs or less by July 1st to go on my NOLA trip!!!
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Paul Massey changed their profile picture 1 month, 3 weeks ago
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Harpreet Gill4 replied to the topic Every day is a 5-bite day!!! in the forum The Slimming Station Diet 1 month, 4 weeks ago
Awesome
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Kylie replied to the topic Every day is a 5-bite day!!! in the forum The Slimming Station Diet 1 month, 4 weeks ago
Wow! Go get it Ali!
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Alaska Gal replied to the topic Every day is a 5-bite day!!! in the forum The Slimming Station Diet 1 month, 4 weeks ago
You got this A!!! 💪👏
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Allison started the topic Every day is a 5-bite day!!! in the forum The Slimming Station Diet 1 month, 4 weeks ago
For now, I am determined to use this 5-bite diet as a daily tool!! We get to take 5 bites of whatever we want twice a day! 
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Kylie replied to the topic time you all eat in the forum The Slimming Station Diet 2 months ago
About 12.30 and 6
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Samantha James replied to the topic time you all eat in the forum The Slimming Station Diet 2 months ago
1pm & 7pm
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Alaska Gal replied to the topic time you all eat in the forum The Slimming Station Diet 2 months ago
1 & 6 typically or just 6pm for dinner
When I fast for longer periods like 1-3 days I eat after that fast, then start fasting again.
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Harpreet Gill4 replied to the topic time you all eat in the forum The Slimming Station Diet 2 months ago
u
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Harpreet Gill4 started the topic time you all eat in the forum The Slimming Station Diet 2 months ago
What time do y all eat around?
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drlewis replied to the topic I ate too much last night in the forum The Slimming Station Diet 2 months ago
You are doing great, though, Kylie!! Don’t change a thing. Just settle in for the ride and go with it!
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drlewis replied to the topic Rethinking Goal in the forum The Slimming Station Diet 2 months ago
You can totally do this. So do it!!
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drlewis replied to the topic Hoping to make it to the end of the month in the forum The Slimming Station Diet 2 months ago
Hang in there. You will feel amazing in a relatively short period of time. Just hang in there …
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Alaska Gal replied to the topic Hoping to make it to the end of the month in the forum The Slimming Station Diet 2 months ago
Go Elizabeth!!!!
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Kylie replied to the topic Hoping to make it to the end of the month in the forum The Slimming Station Diet 2 months ago
You can do it Elizabeth. Can’t wait to see you achieve your goal
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