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These flavors sound good! I am going to consider this coffee system. Thank you for sharing!!

Yes! It is a mental game!

Kylie, I hear you. I get stuck in my personal food drama so often and it is so hard to get out. But we can and do get out!!

I recently realized that in order for me to have a perfect 5 bite day, I have to start from the moment I wake up to be obsessed with staying on plan. Aside from working, or conversing with whoever…[Read more]

I love some of your strategies!! I am going to try some of them!

I love that we have such a great 5 Bite Team, and this fabulous space to share. Good stuff!!

You got this, I have been having acid reflux at night which is odd right now because im eating 5 bites for dinner and stop by 7 no more food since im having it so bad i think i need to eat sooner in the day & really watch my bites. Its very uncomfortable, youd think this one thing would keep my bites down but it doesn’t,  ill sometimes still ov…[Read more]

Well done! I like it!

Thank you everyone for the nice comments. I did strict 5-Bites today. I have some coping methods that I use (like putting a clove in my mouth between meals to give me some flavor and the slight numbing sensation to distract from hunger/cravings/habit to eat).  I didn’t overdo drinking water today; I drank mostly for thirst.   I did feel pretty we…[Read more]

I would ask Dr. Lewis, he may suggest you modify for your situation. Looking back he had one person that took 5 bites three times a day.

Maybe eight bites 3 times a day. You may want to only have one caffeinated drink per day and do the rest decaf.

Plenty of water.

What a great combination – sassy and wise –    💁🏼‍♀️ 🦉

Awe 🫢 thanks but more sassy than wise!

Yes!!! Quality over quantity b

  I have seen similar in people I know.  And when I am in control – I BEHAVE like them.  Then when I am not in control – I don’t.  It will probably always have to be more of a decision for me than natural tendency.  But I do have hope that it will become more natural over time.  I have had glimpses of that freedom.  My cruise b…[Read more]

So great to see you here. Looking forward to reaching our goals together.

I have no word of advice and I hope Dr Lewis will answer this for you. Maybe send him a message on your weekly weigh in posts in messages and ask him.

wishing you all the best

So true Elizabeth and what I observe of slim people I know too

Michelle, your observations are always so interesting. Thank you for sharing.

The first thing I thought when you were listing the egg and half a quest as being what she ate  was ‘how #%€!+ (naughty word) depressing is that’. But I settled again when you said this isn’t forever. I think my goal just feels like it is forever away.

That Sharlet…[Read more]

Go you!! I am back on track 💕

Right, guy!  Every fall that you take is a learning experience.  In its own small way, it’s going to help you get to the finish line and stay there eventually.  Just keep getting back up and look forward to your next meal so that you can have just 5 bites.

Yes michelle you remembered correctly 👍🏻

why i said this is because i have had a few 10-15 lb weight “loss” weeks & i thought id be having a 10lb weight loss week but when i didnt i had a 6 lb loss this past week i realized my bites were still too big that I could have even eaten less.

i really like what you shared, feel hopeful when you sti…[Read more]