Activity : The Slimming Station

drlewis replied to the topic What if 5 Bite Plan makes me feel sick/dizzy and I cannot work? in the forum The Slimming Station Diet 8 months, 3 weeks ago

I like those diet thoughts as well!

Allison replied to the topic Looking for ways to stop when I take that 6th Bite in the forum The Slimming Station Diet 8 months, 3 weeks ago

Obliterating the all or nothing mentality is the number one most important skill we need to master. The second one is stop finishing food on a regular basis. So where 5 bites has helped me with this is actually if I go beyond the 5th bite to 6th or 7th bite – I remind myself that it is ok and I focus on the flavor. That usually helps me…[Read more]

Kylie replied to the topic Looking for ways to stop when I take that 6th Bite in the forum The Slimming Station Diet 8 months, 3 weeks ago

I’m definitely all or nothing too. I get it. Once I give in to the 6th bite, I’m having more. I was always curious about the people who said 5 bites stopped the all or nothing thinking too. I questioned if I was just broken – lol!

Elizabeth W. replied to the topic Looking for ways to stop when I take that 6th Bite in the forum The Slimming Station Diet 8 months, 3 weeks ago

I get it. I’m ready to write on my hand

5 bites only! Or maybe I can do makeshift bracelet. I really messed up last night way worse than you😕

Elizabeth W. replied to the topic Today I am back on track in the forum The Slimming Station Diet 8 months, 3 weeks ago

🫡 We are regrouping

Elizabeth W. replied to the topic New month, new start in the forum The Slimming Station Diet 8 months, 3 weeks ago

I need to be a Popstar…

I saw Michelle’s 6 pound loss so it’s possible.

I need to muscle through evening time

Michelle started the topic Looking for ways to stop when I take that 6th Bite in the forum The Slimming Station Diet 8 months, 3 weeks ago

So I went to the bank today to give a card and a little gift to the sweetest bank teller at my bank here in Seattle. I am moving in a few days and just wanted to say goodbye and thank her for everything. She was giving out Diwali treats as she is Hindi. To be polite, I took one of her treats and ate it right in the bank. I had already had my 2 5…[Read more]

Michelle replied to the topic Today I am back on track in the forum The Slimming Station Diet 8 months, 3 weeks ago

I am happy to be on this journey with you! You got this!

Michelle replied to the topic New month, new start in the forum The Slimming Station Diet 8 months, 3 weeks ago

That’s a great goal!
Cheering you on!!

Allison replied to the topic New month, new start in the forum The Slimming Station Diet 8 months, 3 weeks ago

Cheering you on!

Allison replied to the topic Today I am back on track in the forum The Slimming Station Diet 8 months, 3 weeks ago

Back on track today (this week)! Let’s keep a streak going!

Alaska Gal replied to the topic Today I am back on track in the forum The Slimming Station Diet 8 months, 3 weeks ago

Kylie- i am with ya lets be strong this weekend for a loss by monday!

I be cheering 📣 you on from Alaska!

Kylie started the topic Today I am back on track in the forum The Slimming Station Diet 8 months, 3 weeks ago

I weighed in this morning and it was higher than I expected after being off track, but today I am back on track and feeling really good about it. I know I will have any gain off by the end of the weekend, plus a little more. Let’s get it my friends!!!

Kylie replied to the topic New month, new start in the forum The Slimming Station Diet 8 months, 3 weeks ago

You can do it!! We are here to support you. Please check in and let us know how you are going each day. Do you plan to do 5 bites as set out by Dr Lewis?

Elizabeth W. started the topic New month, new start in the forum The Slimming Station Diet 8 months, 3 weeks ago

I’m going to challenge myself to lost 10 pounds by Thanksgiving. Fingers crossed

Kylie replied to the topic My favorite kcup flavor/company in the forum The Slimming Station Diet 8 months, 4 weeks ago

These sound great but too expensive to get here in Australia unfortunately

Kylie replied to the topic Off plan – POPSTAR motivation required in the forum The Slimming Station Diet 8 months, 4 weeks ago

I’ve never been good at manifesting Michelle but I’m good at booking tickets for flights lol! I’m in!

Michelle replied to the topic Off plan – POPSTAR motivation required in the forum The Slimming Station Diet 8 months, 4 weeks ago

Kylie, I swear I was just envisioning all of us meeting in California to meet each other and Dr. Lewis in person at our goal weights!! Let’s manifest that!!!

Kylie replied to the topic Off plan – POPSTAR motivation required in the forum The Slimming Station Diet 8 months, 4 weeks ago

I love you ladies. So wise and supportive. Thank you so much.

I am imagining the road trip itinerary I will need to get mysel around the US to hug you all in person when I get to my goal – lol!

Michelle replied to the topic I love what was said in last night's chat in the forum The Slimming Station Diet 8 months, 4 weeks ago

I am so happy the “I don’t take the 6th bite” is working for you Sharlet! I forgot that one LOL, but started reusing it thanks to your reminder.

We are all stronger together!!

I do not take that 6th bite. And what you said on a recent thread, the 6th bite is poison……you know, energetically it really is poison…it brings me down so deeply…[Read more]