Activity : The Slimming Station

Michelle replied to the topic Why can’t I just be consistent and just get it done in the forum The Slimming Station Diet 8 months ago

I just know that we cannot give up! We can do this! This is probably the most difficult thing we will do in our lives. But being successful on this plan consistently will give us so much confidence to finally have control over the volume of food we consume.

Michelle started the topic Holiday Challenges in the forum The Slimming Station Diet 8 months ago

I thought I was going to be alone this week, and was so confident that I would ace this week. But my daughter from Louisiana was able to work remotely and is going to be staying here for a few weeks. I am thankful for my time with her, but she has brought in a lot of really good food. She eats very healthy but if it’s a food I like it is a…[Read more]

Elizabeth W. replied to the topic Why can’t I just be consistent and just get it done in the forum The Slimming Station Diet 8 months ago

<p style=”text-align: center;”>I completely understand. I have had struggled through this week. Lost 1 pound last week and am just maintaining now.</p>
Some days I feel like I will never finish

Michelle replied to the topic A fire and a revelation – long post in the forum The Slimming Station Diet 8 months ago

I’m sorry you were having to deal with a fire ordeal. That is scary. And I love all of your points made here. It is so true that our food issues affect inevitably our loved ones and also Society. I definitely agree with you that it is an addiction. My favorite sentence was that you said is… It made me realize that surely I can conquer issues w…[Read more]

Michelle replied to the topic I saw something funny on Instagram in the forum The Slimming Station Diet 8 months ago

Yes it is Sharlet!

And Yes!! 5 bite parties are fun!!!

Michelle replied to the topic If you had to pick one…. in the forum The Slimming Station Diet 8 months ago

Thank you Allison! These are great!

Michelle replied to the topic Why can’t I just be consistent and just get it done in the forum The Slimming Station Diet 8 months ago

I am sending lots of good thoughts Kylie!

For me, I think it comes down to finding ways to get through the waves of wanting to overeat. It is a struggle, for sure. I am always on the lookout for ways to strengthen my resolve. I do know that my longest sprints of success happened when I was feeling almost desperate to rise above, and when I was…[Read more]

Elizabeth W. started the topic A fire and a revelation – long post in the forum The Slimming Station Diet 8 months ago

I have been not as active due to fire in my apartment complex, was an ordeal. My neighbors lost everything and I was lucky. The issue is where it started.

Short story is the unit where it started was where an addict and her dealer lived, for the longest time our complex was nice, pool/gym.

Now none of feel safe anymore.

It made me realize that…[Read more]

drlewis replied to the topic Why can’t I just be consistent and just get it done in the forum The Slimming Station Diet 8 months ago

I think what Allison mentioned before is key: focus on the flavor of everything you eat. Taste it, analyze it, and then question whether or not you really need another bite of that same food. Once you’ve collected the flavor and added that flavor to your memory banks, there is no value it eating it again. God forbid the flavor of the sec…[Read more]

Kylie started the topic Why can’t I just be consistent and just get it done in the forum The Slimming Station Diet 8 months ago

I am on and off 5 bites and my weight is up and down. Since I have been on 5 bites, I have lost gained and lost again the same 30lbs.

I have really great days and feel amazing and the next day I am off again and it’s not even because of dinners out with friends or foods I haven’t eaten in a while that come into my orbit, I am just eating very bor…[Read more]

Allison replied to the topic If you had to pick one…. in the forum The Slimming Station Diet 8 months ago

Live in the moment

Allison replied to the topic If you had to pick one…. in the forum The Slimming Station Diet 8 months ago

Tomorrow is today

Alaska Gal replied to the topic I saw something funny on Instagram in the forum The Slimming Station Diet 8 months ago

I love that Michelle! We are so hard on ourselves. Finding self love through 5 bites is such a gift 📦!

Michelle started the topic If you had to pick one…. in the forum The Slimming Station Diet 8 months ago

If you had to pick one slogan, mantra, or an imaginary tattoo that you would have pasted on your forehead, what would that sayingn be? Just curious.

Mine would be:

“The extra food is never ever worth it. Stop listening to the lying craver inside of you.”

Mine would not make a great tattoo. LOL

Michelle replied to the topic Looking for ways to stop when I take that 6th Bite in the forum The Slimming Station Diet 8 months ago

Elizabeth, I have tried the bracelet idea, but I quickly forget the meaning behind it LOL Since I am currently living alone, I am going to write notes throughout my home.

Michelle replied to the topic Looking for ways to stop when I take that 6th Bite in the forum The Slimming Station Diet 8 months ago

Allison, I love love love the concept of a closing ceremony! Thank you for sharing this!!!! And Yes! I need to see these skills as important and counting bites. If not even more important, in a way.

Allison replied to the topic I saw something funny on Instagram in the forum The Slimming Station Diet 8 months ago

5 bite parties are the best!!!

Michelle started the topic I saw something funny on Instagram in the forum The Slimming Station Diet 8 months ago

I watched this video on Instagram that talked about things to avoid if you want to gain muscle and lose weight. It featured a girl walking on a treadmill, exercising, and so on. The video listed typical things to avoid, like alcohol and seed oils—stuff you often hear in weight loss advice. But then, it ended with something that made me laugh: it s…[Read more]

Michelle replied to the topic Goal to get below 168 lbs in the forum The Slimming Station Diet 8 months ago

Yes! I love this! I see it clear as day! No extra bite will be better than reaching the goal!!

Alaska Gal started the topic Goal to get below 168 lbs in the forum The Slimming Station Diet 8 months ago

Putting my goal out there to make it happen before 🦃thanksgiving!