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drlewis replied to the topic I am back in the forum The Slimming Station Diet 10 months, 3 weeks ago
Great to have you back, Kylie!!
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Elizabeth W. replied to the topic I am back in the forum The Slimming Station Diet 10 months, 3 weeks ago
🫡
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Alaska Gal replied to the topic I am back in the forum The Slimming Station Diet 10 months, 3 weeks ago
👋
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Kylie started the topic I am back in the forum The Slimming Station Diet 10 months, 3 weeks ago
I missed you all and have no idea why I left, well I do but it was a silly reason and I know I need to be here.
hope you are all well xx
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Alaska Gal replied to the topic I will not listen to the little liar in my mind in the forum The Slimming Station Diet 10 months, 3 weeks ago
🙌👏
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Allison replied to the topic I will not listen to the little liar in my mind in the forum The Slimming Station Diet 10 months, 3 weeks ago
Me focusing on creating a streak helped me get back on track. It really does help – you are doing so great!
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Karly Ward replied to the topic I will not listen to the little liar in my mind in the forum The Slimming Station Diet 10 months, 3 weeks ago
Stay the course, Michelle! You’re an inspiration!!!
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Michelle started the topic I will not listen to the little liar in my mind in the forum The Slimming Station Diet 10 months, 3 weeks ago
There’s a little voice that tells me to go ahead and eat 10 bites now, then just fast later. But I’ve done this so many times before, and I didn’t fast—I overate and ended up binging. I just have to stay strong. Also, I need to remember that if I’m on a good roll, it’s not worth jumping off. It’s always a challenge to build that momentum agai…[Read more]
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Michelle replied to the topic Just checking in in the forum The Slimming Station Diet 10 months, 4 weeks ago
Elizabeth, 3 pounds a week adding up will really make a big difference! We can do 3 pounds a week for sure!!
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Michelle replied to the topic At it again tomorrow in the forum The Slimming Station Diet 10 months, 4 weeks ago
Yes! You can do this! Sending lots of good thoughts!!
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Michelle replied to the topic Hi from Kona Hawaii in the forum The Slimming Station Diet 10 months, 4 weeks ago
Sounds like you are having a fun and busy time. Rome is on my wish list.
It is always great to see you here!! I love your shares!
It will be so fun seeing you meet your goals!!!
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Ava Mintz replied to the topic At it again tomorrow in the forum The Slimming Station Diet 10 months, 4 weeks ago
Yes we do got this!!! Cheering you on as well!
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Alaska Gal replied to the topic Hi from Kona Hawaii in the forum The Slimming Station Diet 10 months, 4 weeks ago
Okay
Day 1 of bar day
1-27-25
21 bar days total
on Feb 16 keep going or end?
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Alaska Gal replied to the topic At it again tomorrow in the forum The Slimming Station Diet 10 months, 4 weeks ago
Ava you, I, we got this!
I am sure I gained 10+ lbs past week while in Kona but bars today & the next day a to regain control.
You can reset its doable! Cheering you on!
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Ava Mintz started the topic At it again tomorrow in the forum The Slimming Station Diet 10 months, 4 weeks ago
Taking today to reset my mind and start back at it again tomorrow. I struggled last week and over the weekend. Today I am home by myself so felt like its needed. Wishing you all a great and successful 5 bite week!
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Alaska Gal replied to the topic Hi from Kona Hawaii in the forum The Slimming Station Diet 11 months ago
Not this trip but we have before!
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drlewis replied to the topic Hi from Kona Hawaii in the forum The Slimming Station Diet 11 months ago
Are you going to track in to see Kilauea?
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Elizabeth W. replied to the topic Hi from Kona Hawaii in the forum The Slimming Station Diet 11 months ago
I bet the weight will just fly off with bars.
Having mini goals sounds good, and easier to stick to.
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Alaska Gal replied to the topic Hi from Kona Hawaii in the forum The Slimming Station Diet 11 months ago
It was a nice break from our dark winter in the last frontier.
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Allison replied to the topic Hi from Kona Hawaii in the forum The Slimming Station Diet 11 months ago
How is Kona? How neat!
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